Morning Glory Muffins

13 35 300
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 12
Morning Glory Muffins
Health Highlights


1/4 cup Granulated sugar
1 cup Wheat flour, whole wheat
1 tbsp Cinnamon
2 tsp Baking soda
1/2 tsp Salt
1/2 cup Coconut, shredded
3/4 cup Cranberries, dried
1 medium Apple (peeled and grated)
2 cup grated Carrots
1 cup crushed Pineapple, canned (drained)
3 medium egg Egg
1 cup Vegetable oil
1 tsp Vanilla extract, pure


Preheat oven to 350°F.

Whisk together sugar, flour, cinnamon, baking soda and salt in a large bowl. Add the coconut, cranberries, apple, carrots and pineapple and stir to combine.

In a separate bowl, whisk together the eggs, vegetable oil and vanilla extract. Pour into the bowl with the dry ingredients and mix well.

Spoon the batter into muffin tins coated with non-stick spray and fill to the brim. Bake for 25 minutes, or until a toothpick inserted into the middle comes out clean.


Use a food processor to grate the carrots faster.

The muffins can be frozen in batches of 6 in freezer bags for a later date.

Nutrition Facts

Per Portion

Calories 300
Calories from fat 189
Calories from saturated fat 34
Total Fat 20.9 g
Saturated Fat 3.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 10.3 g
Monounsaturated Fat 5.5 g
Cholesterol 48 mg
Sodium 354 mg
Potassium 149 mg
Total Carbohydrate 25.8 g
Dietary Fiber 2.8 g
Sugars 16.1 g
Protein 3.3 g

Dietary servings

Per Portion

Fruit 0.5
Grain 0.5
Meat Alternative 0.1
Vegetables 0.3

Energy sources