Morning Glory Smoothie

4 5 133
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Morning Glory Smoothie
Health Highlights

Ingredients


1 cup Mango (chunks)
1 cup Kefir (made from goat's milk)
1/2 cup whole Strawberries
1/2 medium Cucumber, peeled

Instructions


In a high-powered blender, combine all ingredients. Purée on high until smooth.

Nutrition Facts

Per Portion

Calories 133
Calories from fat 23.1
Calories from saturated fat 13.6
Total Fat 2.6 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 8.9 mg
Sodium 66 mg
Potassium 437 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.5 g
Sugars 20.4 g
Protein 5.9 g

Dietary servings

Per Portion


Fruit 1.2
Milk Alternative 0.6
Vegetables 0.7

Energy sources


Pygal65%458.0703823102782235.0634235422661217%292.51512832249733201.81613729108318%333.99336852705665120.2774976294772565%17%18%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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