Morning Glory Smoothie

4 5 150
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Morning Glory Smoothie
Health Rating

Ingredients


1 cup Mango (chunks)
1 cup Kefir (made from goat's milk)
1/2 cup whole Strawberries
1/2 medium Cucumber, peeled

Instructions


In a high-powered blender, combine all ingredients. Purée on high until smooth.

Nutrition Facts

Per Portion

Calories 150
Calories from fat 40
Calories from saturated fat 23.8
Total Fat 4.4 g
Saturated Fat 2.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 16.7 mg
Sodium 50 mg
Potassium 425 mg
Total Carbohydrate 22.8 g
Dietary Fiber 2.7 g
Sugars 19.1 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 1.2
Milk Alternative 0.6
Vegetables 0.7

Energy sources


Pygal61%462.97427766512243223.5540145330068626%292.5003493098076201.6237171659355513%345.26422285193905114.4178165726427861%26%13%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack