Morning Glory Yogurt

4 5 187
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Morning Glory Yogurt
Health Rating

Ingredients


1/4 cup chopped Apple (grated)
1/4 cup grated Carrots
1 cup Greek yogurt, plain, fat-free
1/2 cup halves Strawberries (puree)

Instructions


Combine all the ingredients in a bowl.

Top with some honey and muesli or granola if you like.

Enjoy!

Nutrition Facts

Per Portion

Calories 187
Calories from fat 4.1
Calories from saturated fat 1.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 9.6 mg
Sodium 100 mg
Potassium 602 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.1 g
Sugars 16.4 g
Protein 26.1 g

Dietary servings

Per Portion


Fruit 1.2
Milk Alternative 1.4
Vegetables 0.4

Energy sources


Pygal42%464.9867729198836173.152553268994042%416.84118172549216274.641633766951756%293.69377550797196210.8523851180718242%56%CarbohydratesFatProtein