Morning Glory Yogurt

4 5 190
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Morning Glory Yogurt
Health Highlights

Ingredients


1/4 cup chopped Apple (grated)
1/4 cup grated Carrots
1 cup Greek yogurt, plain, fat-free
1/2 cup halves Strawberries (puree)

Instructions


Combine all the ingredients in a bowl.

Top with some honey and muesli or granola if you like.

Enjoy!

Nutrition Facts

Per Portion

Calories 190
Calories from fat 3.9
Calories from saturated fat 1.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 9.6 mg
Sodium 104 mg
Potassium 596 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.4 g
Sugars 17.3 g
Protein 26 g

Dietary servings

Per Portion


Fruit 1.2
Milk Alternative 1.4
Vegetables 0.4

Energy sources


Pygal43%465.7836148786167176.52748207858022%410.95785061636013277.10769747846555%293.21521881046203207.9793780237734243%55%CarbohydratesFatProtein
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