Morning Glory Yogurt

4 5 199
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Morning Glory Yogurt
Health Highlights

Ingredients


1/4 cup chopped Apple (grated)
1/4 cup grated Carrots
1 cup Greek yogurt, plain, fat-free
1/2 cup halves Strawberries (puree)

Instructions


Combine all the ingredients in a bowl.

Top with some honey and muesli or granola if you like.

Enjoy!

Nutrition Facts

Per Portion

Calories 199
Calories from fat 11.0
Calories from saturated fat 2.6
Total Fat 1.2 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 12.0 mg
Sodium 112 mg
Potassium 582 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.4 g
Sugars 15.3 g
Protein 25.5 g

Dietary servings

Per Portion


Fruit 1.2
Milk Alternative 1.4
Vegetables 0.4

Energy sources


Pygal43%465.8454989382968176.817238602597375%401.2561174189642280.1365959636113451%292.30668410634064198.153545239072243%5%51%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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