Morning Glory Yogurt

Morning Glory Yogurt

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1/4 cup chopped Apple (grated)
1/4 cup grated Carrots
1 cup Greek yogurt, plain, fat-free
1/2 cup halves Strawberries (puree)

Instructions


Combine all the ingredients in a bowl.

Top with some honey and muesli or granola if you like.

Enjoy!

Nutrition Facts

Per Portion

Calories 193
Calories from fat 4.1
Calories from saturated fat 1.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 9.6 mg
Sodium 100 mg
Potassium 602 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.1 g
Sugars 16.4 g
Protein 26.1 g

Dietary servings

Per Portion


Fruit 1.2
Milk Alternative 1.4
Vegetables 0.4

Energy sources


Pygal44%466.13007898395915178.216913447850032%407.36943136563278.372517814457754%292.9319079208743205.9183259568894844%54%CarbohydratesFatProtein
Recipe from:
Breakfast