Quick Morning Smoothie

5 5 313
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Quick Morning Smoothie
Health Highlights

Ingredients


1 cup Blueberries
1/2 avocado(s) Avocado
1 beet(s) Beets, raw (peeled, chopped)
1/2 cucumber(s) Cucumber (chopped)
2 cup Water, filtered

Instructions


Place all the ingredients in order in a high speed blender. Blend until smooth.

Serve in a large glass with a glass or stainless steel straw and enjoy!


Nutrition Facts

Per Portion

Calories 313
Calories from fat 146
Calories from saturated fat 20.3
Total Fat 16.2 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 75 mg
Potassium 1121 mg
Total Carbohydrate 43 g
Dietary Fiber 13.6 g
Sugars 22.8 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 1.9
Vegetables 4.5

Energy sources


Pygal47%467.2219222330404185.3875714840913247%296.77032286492164222.800779557246477%361.4837822142798109.2258070343312547%47%7%CarbohydratesFatProtein

Meal Type(s)





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