Morning Muesli

10	5	450
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	10

Health Highlights

Ingredients

4 cup	Rolled oats, dry
1 cup	Sliced almonds
1 cup	Pumpkin seeds (pepitas)
1 cup hulled	Sunflower seeds
1 cup	Coconut, shredded, unsweetened
1 cup	Raisins, seedless (sultana)
1 cup	Cranberries, dried
2 tbsp	Cinnamon
1 tbsp	Flaxseed meal (ground)
1 cup	Almond milk, unsweetened (or another non-dairy option)

Instructions

In a large bowl, stir ingredients until combined. Pour into an air-tight container for storage.

For one serving, measure 1 cup of muesli into a cereal bowl. Add tbsp. ground flax. Serve with cold or hot “milk”.

Nutrition Facts

Name: Morning Muesli
Prep time: 5 min
Total time: 5 min
Yield: 10 servings
Ingredients: 4 cup Rolled oats, dry; 1 cup Sliced almonds; 1 cup Pumpkin seeds (pepitas); 1 cup hulled Sunflower seeds; 1 cup Coconut, shredded, unsweetened; 1 cup Raisins, seedless (sultana); 1 cup Cranberries, dried; 2 tbsp Cinnamon; 1 tbsp Flaxseed meal (ground); 1 cup Almond milk, unsweetened

Per Portion

Calories 450

Calories from fat 211

Calories from saturated fat 34

Total Fat 23.5 g

Saturated Fat 3.7 g

Trans Fat 0 g

Polyunsaturated Fat 8.7 g

Monounsaturated Fat 6.6 g

Cholesterol 0

Sodium 28.0 mg

Potassium 369 mg

Total Carbohydrate 54 g

Dietary Fiber 10.8 g

Sugars 21.0 g

Protein 11.2 g

Dietary servings

Per Portion

Fruit	0.8
Grain	1.1
Meat Alternative	1.0

Morning Muesli

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Morning Muesli

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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