Morning Muesli

10 5 452
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 10
Morning Muesli
Health Highlights

Ingredients


4 cup Rolled oats, dry
1 cup Sliced almonds
1 cup Pumpkin seeds (pepitas)
1 cup hulled Sunflower seeds
1 cup Coconut, shredded, unsweetened
1 cup Raisins, seedless (sultana)
1 cup Cranberries, dried
2 tbsp Cinnamon
1 tbsp Flaxseed meal (ground)
1 cup Almond milk, unsweetened (or another non-dairy option)

Instructions


1. In a large bowl, stir ingredients until combined.

2. Pour into an air-tight container for storage.

3. For one serving, measure 1 cup of muesli into a cereal bowl.

4. Add tbsp. ground flax. Serve with cold or hot “milk”. - coconut milk or almond milk

Notes:

Nuts and Seeds

are a great way to get protein and fiber in your diet along with Omega 3 and Omega 6 fatty acids!

 


Nutrition Facts

Per Portion

Calories 452
Calories from fat 212
Calories from saturated fat 34
Total Fat 23.6 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 25.7 mg
Potassium 364 mg
Total Carbohydrate 54 g
Dietary Fiber 10.7 g
Sugars 18.2 g
Protein 11.2 g

Dietary servings

Per Portion


Fruit 0.8
Grain 1.1
Meat Alternative 1.0

Energy sources


Pygal43%465.7316297711566176.2877003876771247%304.1587912178218239.1381190181236310%353.04992072063624111.4909841583795943%47%10%CarbohydratesFatProtein
?
Help