|5 min||0 min||10|
|4 cup||Rolled oats, dry|
|1 cup||Sliced almonds|
|1 cup||Pumpkin seeds (pepitas)|
|1 cup hulled||Sunflower seeds|
|1 cup||Coconut, shredded, unsweetened|
|1 cup||Raisins, seedless (sultana)|
|1 cup||Cranberries, dried|
|1 tbsp||Flaxseed meal (ground)|
|1 cup||Almond milk, unsweetened (or another non-dairy option)|
1. In a large bowl, stir ingredients until combined.
2. Pour into an air-tight container for storage.
3. For one serving, measure 1 cup of muesli into a cereal bowl.
4. Add tbsp. ground flax. Serve with cold or hot “milk”. - coconut milk or almond milk
Nuts and Seeds
are a great way to get protein and fiber in your diet along with Omega 3 and Omega 6 fatty acids!