Morning Muesli

10 5 450
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 10
Morning Muesli
Health Highlights


4 cup Rolled oats, dry
1 cup Sliced almonds
1 cup Pumpkin seeds (pepitas)
1 cup hulled Sunflower seeds
1 cup Coconut, shredded, unsweetened
1 cup Raisins, seedless (sultana)
1 cup Cranberries, dried
2 tbsp Cinnamon
1 tbsp Flaxseed meal (ground)
1 cup Almond milk, unsweetened (or another non-dairy option)


1. In a large bowl, stir ingredients until combined.

2. Pour into an air-tight container for storage.

3. For one serving, measure 1 cup of muesli into a cereal bowl.

4. Add tbsp. ground flax. Serve with cold or hot “milk”. - coconut milk or almond milk


Nuts and Seeds

are a great way to get protein and fiber in your diet along with Omega 3 and Omega 6 fatty acids!


Nutrition Facts

Per Portion

Calories 450
Calories from fat 211
Calories from saturated fat 34
Total Fat 23.5 g
Saturated Fat 3.7 g
Trans Fat 0 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 28.0 mg
Potassium 369 mg
Total Carbohydrate 54 g
Dietary Fiber 10.8 g
Sugars 21.0 g
Protein 11.2 g

Dietary servings

Per Portion

Fruit 0.8
Grain 1.1
Meat Alternative 1.0

Energy sources


Meal Type(s)