10 | 5 | 450 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 0 min | 10 |
4 cup | Rolled oats, dry |
1 cup | Sliced almonds |
1 cup | Pumpkin seeds (pepitas) |
1 cup hulled | Sunflower seeds |
1 cup | Coconut, shredded, unsweetened |
1 cup | Raisins, seedless (sultana) |
1 cup | Cranberries, dried |
2 tbsp | Cinnamon |
1 tbsp | Flaxseed meal (ground) |
1 cup | Almond milk, unsweetened (or another non-dairy option) |
Fruit | 0.8 |
Grain | 1.1 |
Meat Alternative | 1.0 |