Morning Glory Muffins

11 35 168
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 20
Morning Glory Muffins
Health Rating

Ingredients


1/2 cup Almond flour/meal, Bob's Red Mill
1 tsp Baking soda
4 medium Banana (s)
1/2 cup Canola oil
1/4 tsp Cinnamon
1/2 cup Cranberries, dried
5 tbsp Honey
1/2 cup Pecans (chopped)
1 cup Rolled oats- Gluten Free
1/4 tsp Salt
1 tsp Baking powder, gluten-free

Instructions


1. Spray muffin pan with cooking spray or line with cupcake liners to prevent the muffin from sticking to the pan.

2. Pre-heat the oven to 340F

3. Place bananas in a stand-mixer bowl fitted with a paddle attachment. Mix on low for 1-2 minutes.

4. Add in the Canola oil and honey, continue mixing.

5. Add the baking powered, baking soda, cinnamon and salt. Thoroughly mix for 1-2 minutes.

6. Pour in the flour and oats, allow to mix only until barely combined. Over mixing will cause the muffins to dry out.

7. With a rubber spatula fold in the pecans and cranberries until just combined.

8. Fill muffin pan 3/4 of the way to allow room for the muffins to expand.

9. Bake for 20 mins. Muffins will still be slightly gooey when you first take them out of the oven. Allow to cool for 5-10 mins.

10. Serve warm with a drizzle of honey or peanut butter!


Nutrition Facts

Per Portion

Calories 168
Calories from fat 85
Calories from saturated fat 7.0
Total Fat 9.4 g
Saturated Fat 0.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.7 g
Cholesterol 0
Sodium 95 mg
Potassium 154 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.9 g
Sugars 9.5 g
Protein 2.1 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.4
Meat Alternative 0.2

Energy sources


Pygal44%466.41235951967974179.7367558415121251%296.9515535311798223.33757292210295%366.5398538595648108.2884842372241444%51%5%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack