Morning Power Skillet

9 20 350
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Morning Power Skillet
Health Rating

Ingredients


2 tbsp Extra virgin olive oil
1 medium potato Sweet potato (peeled and cubed into 1/4-inch pieces or grated)
1/4 medium Red onion (diced)
2 leaves Kale (chopped)
1 clove(s) Garlic
1/4 tsp Cumin
1/4 tsp Himalayan sea salt
1/4 tsp Black pepper
4 medium egg Egg

Instructions


1. In a sauté pan on medium, heat olive oil.

2. Add sweet potatoes and spread out as much as possible to allow the potatoes to rest in the pan in 1 layer.

3. Cook for about 5 minutes or until potatoes start to brown.

4. Toss potatoes until all sides of potatoes are browned, about 3-5 min. While potatoes are cooking, in a separate pan, cook 2-4 eggs to your liking.

5. Add onions, garlic, cumin, and season with salt and pepper.

6. Allowing everything to sit in the heat of the pan for a minute or 2. Once the eggs are done, add them over the top of the skillet or on the side. Enjoy!

Notes:

Nutrition Highlight:

Eggs are a great source of protein and are a nutritious breakfast option!


Nutrition Facts

Per Portion

Calories 350
Calories from fat 212
Calories from saturated fat 43
Total Fat 23.5 g
Saturated Fat 4.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 13.9 g
Cholesterol 339 mg
Sodium 245 mg
Potassium 593 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.5 g
Sugars 4.0 g
Protein 14.3 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 1.8

Energy sources


Pygal23%438.10857842750767129.2470106144656761%361.8104142472948280.8440532019835716%336.78340445472696118.6299249085331623%61%16%CarbohydratesFatProtein
Recipe from:
Breakfast