Sweet Potato, Kale, and Egg Power Skillet

9 20 268
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Sweet Potato, Kale, and Egg Power Skillet
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
1 medium potato Sweet potato (peeled and cubed into 1/4-inch pieces or grated)
2 medium Egg
1/4 medium Red onion (diced)
1 clove(s) Garlic
1/4 tsp Cumin
1/4 tsp Himalayan sea salt
1/4 tsp Black pepper
2 leaves Kale (chopped)

Instructions


  1. Warm olive oil in a sauté pan over medium heat.
  2. Add sweet potato to the pan in a single layer and cook, tossing frequently, until all sides have browned (about 5 min). 
  3. Meanwhile, fry the eggs to your liking in a separate pan.
  4. Add the onions, garlic, and cumin to the potatoes and season with salt and pepper. Toss to combine and cook for 2 minutes, or until the onion becomes translucent.
  5. Add the kale to the potato mixture and saute for 1-2 minutes, just until the kale is wilted.
  6. To serve, place the potato mixture in a bowl and top with egg(s). 

Notes:

  • Add in some crumbled cooked turkey bacon and serve with toast,  or stuff inside a whole wheat wrap with a drizzle of hot sauce for a heartier breakfast.

Nutrition Facts

Per Portion

Calories 268
Calories from fat 172
Calories from saturated fat 31
Total Fat 19.1 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.8 g
Cholesterol 191 mg
Sodium 447 mg
Potassium 487 mg
Total Carbohydrate 17.6 g
Dietary Fiber 4.3 g
Sugars 4.1 g
Protein 8.5 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 1.8

Energy sources


Pygal23%438.103481347447129.242506470312664%351.867799617536278.118239885363913%346.04494454488764114.0857447105873323%64%13%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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