Sweet Potato, Kale, and Egg Power Skillet

Health Highlights

Ingredients

2 tbsp	Extra virgin olive oil
1 medium potato	Sweet potato (peeled and cubed into 1/4-inch pieces or grated)
4 medium egg	Egg
1/4 medium	Red onion (diced)
1 clove(s)	Garlic
1 dash	Cumin
1 dash	Himalayan sea salt
1 dash	Black pepper
2 leaves	Kale (chopped)

Warm olive oil in a sauté pan over medium heat.
Add sweet potato to the pan in a single layer and cook, tossing frequently, until all sides have browned (about 5 min).
Meanwhile, fry the eggs to your liking in a separate pan.
Add the onions, garlic, and cumin to the potatoes and season with salt and pepper. Toss to combine and cook for 2 minutes, or until the onion becomes translucent.
Add the kale to the potato mixture and saute for 1-2 minutes, just until the kale is wilted.
To serve, place the potato mixture in a bowl and top with egg(s). Enjoy!

Nutrition Highlight:

Eggs are a great source of protein and are a nutritious breakfast option!

Calories 307

Calories from fat 216

Calories from saturated fat 45

Total Fat 24.1 g

Saturated Fat 5.0 g

Trans Fat 0.1 g

Polyunsaturated Fat 3.6 g

Monounsaturated Fat 13.5 g

Cholesterol 381 mg

Sodium 475 mg

Potassium 659 mg

Total Carbohydrate 10.7 g

Dietary Fiber 5.8 g

Sugars 5.5 g

Protein 14.8 g

Meat Alternative	1
Vegetables	1.8