Sweet Potato, Kale, and Egg Power Skillet

9 20 223
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Sweet Potato, Kale, and Egg Power Skillet
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
1 medium potato Sweet potato (peeled and cubed into 1/4-inch pieces or grated)
4 medium egg Egg
1/4 medium Red onion (diced)
1 clove(s) Garlic
1 dash Cumin
1 dash Himalayan sea salt
1 dash Black pepper
2 leaves Kale (chopped)

Instructions


  1. Warm olive oil in a sauté pan over medium heat.
  2. Add sweet potato to the pan in a single layer and cook, tossing frequently, until all sides have browned (about 5 min). 
  3. Meanwhile, fry the eggs to your liking in a separate pan.
  4. Add the onions, garlic, and cumin to the potatoes and season with salt and pepper. Toss to combine and cook for 2 minutes, or until the onion becomes translucent.
  5. Add the kale to the potato mixture and saute for 1-2 minutes, just until the kale is wilted.
  6. To serve, place the potato mixture in a bowl and top with egg(s). Enjoy!

Notes:

Nutrition Highlight:

Eggs are a great source of protein and are a nutritious breakfast option!


Nutrition Facts

Per Portion

Calories 223
Calories from fat 133
Calories from saturated fat 44
Total Fat 14.8 g
Saturated Fat 4.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 14.0 g
Cholesterol 339 mg
Sodium 471 mg
Potassium 642 mg
Total Carbohydrate 12 g
Dietary Fiber 5.8 g
Sugars 5.5 g
Protein 13.2 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 1.8

Energy sources


Pygal16%423.05467168687477118.5385211630364560%400.38492517890336280.3493838609893524%320.3606697894958130.6322068729831816%60%24%CarbohydratesFatProtein
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