Morning Power Skillet

8 20 321
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Morning Power Skillet
Health Rating

Ingredients


2 tbsp Extra virgin olive oil
1 medium potato Sweet potato (peeled and cubed into 1/4-inch pieces or grated)
1/4 medium Red onion (diced)
1 clove(s) Garlic
1/4 tsp Cumin
1/4 tsp Himalayan sea salt
1/4 tsp Black pepper
4 medium egg Egg

Instructions


1. In a sauté pan on medium, heat olive oil.

2. Add sweet potatoes and spread out as much as possible to allow the potatoes to rest in the pan in 1 layer.

3. Cook for about 5 minutes or until potatoes start to brown.

4. Toss potatoes until all sides of potatoes are browned, about 3-5 min. While potatoes are cooking, in a separate pan, cook 2-4 eggs to your liking.

5. Add onions, garlic, cumin, and season with salt and pepper.

6. Allowing everything to sit in the heat of the pan for a minute or 2. Once the eggs are done, add them over the top of the skillet or on the side. Enjoy!

Nutrition Facts

Per Portion

Calories 321
Calories from fat 208
Calories from saturated fat 43
Total Fat 23.1 g
Saturated Fat 4.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 13.9 g
Cholesterol 339 mg
Sodium 226 mg
Potassium 357 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.3 g
Sugars 4.0 g
Protein 12.3 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 1.1

Energy sources


Pygal20%431.3221561581998123.8234674399394865%367.43918141235866281.846349010239715%339.39479917391714117.2100252868438220%65%15%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and a nutritious breakfast option!

Recipe from:
Breakfast