Morning Smoothie

Morning Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1/2 cup pitted Sweet cherry, raw
2 tbsp Chia seeds (Ground first to a podwer)
1 tsp Spirulina powder
2 tsp Cacao powder, raw (Raw, Organic)
1 tsp Honey, raw
2 cup Almond milk, unsweetened
2 cube(s) Ice cubes

Instructions


1. First Blend the chia seeds until they are a fine powder.

2. Add the remaining ingredients and blend until smooth.

3. Add more almond milk for a looser consistency.

Nutrition Facts

Per Portion

Calories 297
Calories from fat 129
Calories from saturated fat 9.2
Total Fat 14.3 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 378 mg
Potassium 674 mg
Total Carbohydrate 35 g
Dietary Fiber 12.6 g
Sugars 16.3 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.7
Milk Alternative 1.9

Energy sources


Pygal47%467.3086174817374186.209788772295443%299.35934830126166229.5998236065267710%353.6522575244881111.298990648594347%43%10%CarbohydratesFatProtein

Notes:

Chia Seeds

are a great source of protein and Omega 3 fatty acids!

Spirulina Powder

has powerful anti-inflammatory and antioxidant properties and may help to lower LDL levels (bad cholesterol)

Recipe from: