Morning Smoothie

7 5 297
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Morning Smoothie
Health Rating

Ingredients


1/2 cup pitted Sweet cherry, raw
2 tbsp Chia seeds (Ground first to a podwer)
1 tsp Spirulina powder
2 tsp Cacao powder, raw (Raw, Organic)
1 tsp Honey, raw
2 cup Almond milk, unsweetened
2 cube(s) Ice cubes

Instructions


1. First Blend the chia seeds until they are a fine powder.

2. Add the remaining ingredients and blend until smooth.

3. Add more almond milk for a looser consistency.

Notes:

Chia Seeds

are a great source of protein and Omega 3 fatty acids!

Spirulina Powder

has powerful anti-inflammatory and antioxidant properties and may help to lower LDL levels (bad cholesterol)


Nutrition Facts

Per Portion

Calories 297
Calories from fat 129
Calories from saturated fat 9.2
Total Fat 14.3 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 378 mg
Potassium 674 mg
Total Carbohydrate 35 g
Dietary Fiber 12.6 g
Sugars 16.3 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.7
Milk Alternative 1.9

Energy sources


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