Morning Smoothie

7 5 297
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Morning Smoothie
Health Rating


1/2 cup pitted Sweet cherry, raw
2 tbsp Chia seeds (Ground first to a podwer)
1 tsp Spirulina powder
2 tsp Cacao powder, raw (Raw, Organic)
1 tsp Honey, raw
2 cup Almond milk, unsweetened
2 cube(s) Ice cubes


1. First Blend the chia seeds until they are a fine powder.

2. Add the remaining ingredients and blend until smooth.

3. Add more almond milk for a looser consistency.

Nutrition Facts

Per Portion

Calories 297
Calories from fat 129
Calories from saturated fat 9.2
Total Fat 14.3 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 378 mg
Potassium 674 mg
Total Carbohydrate 35 g
Dietary Fiber 12.6 g
Sugars 16.3 g
Protein 7.2 g

Dietary servings

Per Portion

Fruit 1.0
Meat Alternative 0.7
Milk Alternative 1.9

Energy sources



Chia Seeds

are a great source of protein and Omega 3 fatty acids!

Spirulina Powder

has powerful anti-inflammatory and antioxidant properties and may help to lower LDL levels (bad cholesterol)

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