Morning Smoothie

7 5 259
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Morning Smoothie
Health Highlights

Ingredients


1/2 cup pitted Sweet cherry, raw
2 tbsp Chia seeds (ground to a powder)
1 tsp Spirulina powder
2 tsp Cacao powder, raw (Raw, Organic)
1 tsp Honey, raw
2 cup Almond milk, unsweetened
2 cube(s) Ice cubes

Instructions


  1. Blend the chia seeds until they are a fine powder.
  2. Add the remaining ingredients and blend until smooth.
  3. Add more almond milk for a more liquid consistency.

Nutrition Facts

Per Portion

Calories 259
Calories from fat 107
Calories from saturated fat 12.5
Total Fat 11.8 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 357 mg
Potassium 665 mg
Total Carbohydrate 37 g
Dietary Fiber 11.6 g
Sugars 19.8 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.7
Milk Alternative 1.9

Energy sources


Pygal48%467.4853062731461188.1894430261671441%300.27622273430535231.6630855014947211%349.63512322758254112.6711669061445848%41%11%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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