Morning Spice Muffins

10 20 152
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 24
Morning Spice Muffins
Health Highlights


2 1/2 cup All-purpose white flour (organic - or spelt)
1/2 tbsp Ginger, ground
1 tsp Cinnamon
1 tsp Cloves
1/2 cup Canola oil (or use grapeseed oil or olive oil)
1 cup Molasses
1/2 cup Granulated sugar (or organic cane sugar)
2 large Egg
2 tsp Baking soda
1 cup Water (hot)


1. Preheat oven to 325 °F (160 °C). Prepare mini-muffin tins with papers. Set aside.

2. In medium bowl, whisk together flour, ginger, cinnamon and cloves. Set aside.

3. In large bowl, vigorously whisk canola oil, molasses, sugar and eggs. Set aside.

4. In small bowl, dissolve soda with hot water. Add to canola oil and sugar mixture, whisking until fully blended. Fold in flour mixture until well blended.

5. Divide into prepared muffin or mini-muffin cups. 

6. Bake until cake tester inserted into centre comes out clean, about 9-11 minutes. 

7. Let cool in pans fully prior to removing.

Nutrition Facts

Per Portion

Calories 152
Calories from fat 46
Calories from saturated fat 4.2
Total Fat 5.2 g
Saturated Fat 0.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.0 g
Cholesterol 18.0 mg
Sodium 119 mg
Potassium 228 mg
Total Carbohydrate 24.8 g
Dietary Fiber 0.5 g
Sugars 14.7 g
Protein 1.9 g

Dietary servings

Per Portion

Grain 0.7

Energy sources


Meal Type(s)