Moroccan Chickpea Stew

13 55 241
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Moroccan Chickpea Stew
Health Rating

Ingredients


3 tbsp Extra virgin olive oil
1 large Yellow onion (diced)
1 tsp Cumin
1 tsp Coriander, ground
1 tsp Cinnamon
1 can(14oz) Chickpeas, canned, low sodium (drained, rinsed)
1 large Carrots (peeled, sliced into rounds)
2 medium stalk(s) Celery (diced)
1 can(s) (28oz) Diced tomatoes, canned
1/3 cup Raisins, seedless (sultana)
1/2 cup Water
1/3 cup whole Black olives (pitted)
1/4 cup Parsley, fresh (chopped, for garnish)

Instructions


1. In a large pot, sauté onion in oil at a medium-high heat, until softened.

2. Add spices and chickpeas and stir well. Add vegetables and continue sautéing for another 2 minutes.

3. Add tomatoes (including liquid), water and raisins and bring to a boil.

4. Reduce heat and simmer for approximately 40 minutes.

5. Add olives, cayenne and sea salt to taste. Garnish with chopped parsley.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 241
Calories from fat 91
Calories from saturated fat 12.4
Total Fat 10.1 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.4 g
Cholesterol 0
Sodium 439 mg
Potassium 724 mg
Total Carbohydrate 31 g
Dietary Fiber 7.6 g
Sugars 8.4 g
Protein 6.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.4
Vegetables 2.7

Energy sources


Pygal51%467.6791097326595198.526502018749338%296.3450783665122221.493708432286611%350.1657661666284112.4773910278176951%38%11%CarbohydratesFatProtein

Notes:

Chickpeas

are an excellent source of plant-based protein!

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