Moroccan Chickpea Stew

13 55 241
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Moroccan Chickpea Stew
Health Rating

Ingredients


3 tbsp Extra virgin olive oil
1 large Yellow onion (diced)
1 tsp Cumin
1 tsp Coriander, ground
1 tsp Cinnamon
1 can(14oz) Chickpeas, canned, low sodium (drained, rinsed)
1 large Carrots (peeled, sliced into rounds)
2 medium stalk(s) Celery (diced)
1 can(s) (28oz) Diced tomatoes, canned
1/3 cup Raisins, seedless (sultana)
1/2 cup Water
1/3 cup whole Black olives (pitted)
1/4 cup Parsley, fresh (chopped, for garnish)

Instructions


1. In a large pot, sauté onion in oil at a medium-high heat, until softened.

2. Add spices and chickpeas and stir well. Add vegetables and continue sautéing for another 2 minutes.

3. Add tomatoes (including liquid), water and raisins and bring to a boil.

4. Reduce heat and simmer for approximately 40 minutes.

5. Add olives, cayenne and sea salt to taste. Garnish with chopped parsley.

Serve and enjoy!

Notes:

Chickpeas

are an excellent source of plant-based protein!


Nutrition Facts

Per Portion

Calories 241
Calories from fat 91
Calories from saturated fat 12.4
Total Fat 10.1 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.4 g
Cholesterol 0
Sodium 439 mg
Potassium 724 mg
Total Carbohydrate 31 g
Dietary Fiber 7.6 g
Sugars 8.4 g
Protein 6.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.4
Vegetables 2.7

Energy sources


Pygal51%467.6791097326595198.526502018749338%296.3450783665122221.493708432286611%350.1657661666284112.4773910278176951%38%11%CarbohydratesFatProtein
Main