13 | 55 | 199 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 45 min | 6 |
3 tbsp | Extra virgin olive oil |
1 large | Yellow onion (diced) |
1 tsp | Cumin |
1 tsp | Coriander, ground |
1 tsp | Cinnamon |
1 can(14oz) | Chickpeas, canned, low sodium (drained, rinsed) |
1 large | Carrots (peeled, sliced into rounds) |
2 medium stalk(s) | Celery (diced) |
1 can(s) (28oz) | Diced tomatoes, canned |
1/3 cup | Raisins, seedless (sultana) |
1/2 cup | Water |
1/3 cup whole | Black olives (pitted) |
1/4 cup | Parsley, fresh (chopped, for garnish) |
Fruit | 0.2 |
Meat Alternative | 0.4 |
Vegetables | 2.7 |