Moroccan Chickpea Stew

13 55 199
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Moroccan Chickpea Stew
Health Highlights

Ingredients


3 tbsp Extra virgin olive oil
1 large Yellow onion (diced)
1 tsp Cumin
1 tsp Coriander, ground
1 tsp Cinnamon
1 can(14oz) Chickpeas, canned, low sodium (drained, rinsed)
1 large Carrots (peeled, sliced into rounds)
2 medium stalk(s) Celery (diced)
1 can(s) (28oz) Diced tomatoes, canned
1/3 cup Raisins, seedless (sultana)
1/2 cup Water
1/3 cup whole Black olives (pitted)
1/4 cup Parsley, fresh (chopped, for garnish)

Instructions


  1. In a large pot, sauté onion in oil at a medium-high heat, until softened.
  2. Add spices and chickpeas and stir well. Add vegetables and continue sautéing for another 2 minutes.
  3. Add tomatoes (including liquid), water and raisins and bring to a boil.
  4. Reduce heat and simmer for approximately 40 minutes.
  5. Add olives, and sea salt to taste. Garnish with chopped parsley.

Nutrition Facts

Per Portion

Calories 199
Calories from fat 94
Calories from saturated fat 12.1
Total Fat 10.4 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.4 g
Cholesterol 0
Sodium 432 mg
Potassium 591 mg
Total Carbohydrate 24.9 g
Dietary Fiber 7.8 g
Sugars 9.4 g
Protein 5.4 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.4
Vegetables 2.7

Energy sources


Pygal42%465.0790842727677173.5148442103091547%306.929890246937243.5882862496232511%350.7814904970177112.257379770615642%47%11%CarbohydratesFatProtein

Meal Type(s)

Main




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