Moroccan Spiced Salmon with Sauteed Kale

15 15 498
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Moroccan Spiced Salmon with Sauteed Kale
Health Highlights
Salmon fillets are seasoned with a dry rub of Moroccan spices, grilled, and served with a simple side of sautéed kale

Ingredients


1 tsp Ginger, dried (ground)
1 tsp Paprika
1 tsp Cilantro (coriander) (ground)
1 tsp Cumin
1 tsp Cardamom, ground
1/2 tsp Black pepper (ground)
1/2 tsp Salt
1/2 tsp Cinnamon (ground)
1/2 tsp Turmeric, ground
2 tbsp Olive Oil, Extra Virgin
4 fillet Pacific salmon, fillets, raw
1 tbsp Olive Oil, Extra Virgin
1 bunch Kale (stems removed, roughly chopped)
1 tsp Salt and pepper
2 clove(s) Garlic (minced)

Instructions


  1. Combine spices in a bowl and stir to combine.
  2. Pat salmon dry with paper towels. Season with the spice mix.
  3. Heat olive oil in a large, cast-iron skillet over medium-high heat until simmering.
  4. Reduce the heat to medium-low and add salmon skin side down. Press firmly with a spatula for 10 seconds.
  5. Cook until skin releases easily from the pan, for about 6-7 minutes.
  6. Using the spatula, flip the salmon and cook on the other side for 1 minute.
  7. Heat a second skillet with remaining olive oil.
  8. When hot, add the kale, season with salt and pepper, and cook until wilted.
  9. Add garlic and continue to sauté for an additional 1-2 minutes.
  10. Serve immediately.

Nutrition Facts

Per Portion

Calories 498
Calories from fat 138
Calories from saturated fat 16.9
Total Fat 15.4 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 15.4 g
Cholesterol 194 mg
Sodium 1364 mg
Potassium 1800 mg
Total Carbohydrate 8.0 g
Dietary Fiber 6.7 g
Sugars 1.7 g
Protein 85 g

Dietary servings

Per Portion


Meat 5.3
Vegetables 2.0

Energy sources


Pygal4%390.2427115861453107.8498459016678228%458.46240730448716155.7098849583669669%306.6601302455357243.1801411828380728%69%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




?
Help