Moroccan Stew

16 30 379
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 5
Moroccan Stew
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
3 medium Carrots (diced)
1 tbsp minced Ginger root
1 tsp Saffron (optional)
1/4 tsp Cinnamon (optional)
2 tsp Cumin
1/4 tsp Paprika
1 dash Kosher salt (to taste)
1/4 tsp Black pepper
2 can(s) (14oz) Diced tomatoes, low sodium, canned
3/4 squash Butternut squash (cubed; fresh or frozen)
4 cup Chicken broth (stock), low sodium
1 bunch Kale (chopped)
1/2 cup Parsley, fresh (chopped)
454 gm Chicken, ground, lean

Instructions


  1. Heat medium saucepan over medium heat. Add 1 tbs oil. Cook ground chicken until no longer pink. Set aside.
  2. Heat a large pot over medium heat. Add oil, carrots, and garlic. Cook for 2 minutes.
  3. Add ginger, saffron, cinnamon, cumin, paprika, salt, and pepper.
  4. Add the diced tomatoes, broth, and squash. Simmer for about 15-20 minutes.
  5. Add in ground chicken and kale and cook another 5 minutes.
  6. Garnish with parsley.

Nutrition Facts

Per Portion

Calories 379
Calories from fat 136
Calories from saturated fat 28.8
Total Fat 15.1 g
Saturated Fat 3.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.6 g
Cholesterol 78 mg
Sodium 302 mg
Potassium 2268 mg
Total Carbohydrate 44 g
Dietary Fiber 13.6 g
Sugars 8.3 g
Protein 24.1 g

Dietary servings

Per Portion


Meat 1.0
Vegetables 6.4

Energy sources


Pygal39%462.29895957300914164.554249012379336%344.4745940679519275.237198563778425%317.0730450357764133.8423280452029539%36%25%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Side
Soup




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