Moroccan Stew

16 30 437
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 5
Moroccan Stew
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
3 medium Carrots (diced)
1 tbsp minced Ginger root
1 tsp Saffron (optional)
1/4 tsp Cinnamon (optional)
2 tsp Cumin
1/4 tsp Paprika
1 dash Kosher salt (to taste)
1/4 tsp Black pepper
2 can(s) (14oz) Diced tomatoes, low sodium, canned
3/4 squash Butternut squash (cubed; fresh or frozen)
4 cup Chicken broth (stock), low sodium
2 can (15oz) Chickpeas, canned, drained
1 bunch Kale (chopped)
1/2 cup Parsley, fresh (chopped)

Instructions


  1. Heat a large pot over medium heat. Add oil, carrots, and garlic. Cook for 2 minutes.
  2. Add ginger, saffron, cinnamon, cumin, paprika, salt, and pepper.
  3. Add the diced tomatoes, broth, and squash. Simmer for about 15-20 minutes.
  4. Add in chickpeas and kale and cook another 5 minutes.
  5. Garnish with parsley.

Nutrition Facts

Per Portion

Calories 437
Calories from fat 93
Calories from saturated fat 9.9
Total Fat 10.3 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 591 mg
Potassium 2027 mg
Total Carbohydrate 78 g
Dietary Fiber 24.5 g
Sugars 15.1 g
Protein 20.3 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 7.7

Energy sources


Pygal60%463.2653810056299222.6936603934419221%295.2609511435864217.7893856632939319%331.63189377514294121.7839580404612360%21%19%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Side
Soup




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