Mother Earth Bowl

22 20 1205
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 1
Mother Earth Bowl
Health Highlights


1 breast Chicken breast, boneless, skinless
1 tbsp Avocado oil
1/2 medium shallot(s) Shallots
1 green onion (stem) Green onion (sliced )
1 tbsp Sesame seeds (toasted)
1 clove(s) Garlic (pureed )
8 medium spear(s) Asparagus (split down the centre and cut in half )
1 tbsp Coconut aminos, Coconut Secret
1 tsp Hot sauce
1 medium Watermelon radish (julienned )
2 endive(s) Belgian endive (chopped )
4 tomato Roma tomatoes (remove flesh from centre)
2 tsp Oregano, fresh (chopped )
1 tsp Chili paste, Gourmet Garden
2 tbsp Chicken broth (stock)
1 cup White rice, long-grain, parboiled, cooked (preferrably Basmati, Rice)
2 tsp Pumpkin seed oil (Rice)
2 tbsp Avocado oil (Rice)
1 whole lime(s) Lime juice (fresh) (Rice)
1/4 cup Bean sprouts (Rice)
1/4 cup Broccoli sprouts (Rice)
1 tbsp 5-Spice seasoning (Rice)


Place Chicken in hot pan with avocado oil.

Cook on one side for 3 minutes.

Remove remove pan from heat.

Allow chicken to cool and rest and slice into strips.


All vegetables should be prepared ahead of time.

Add more avocado oil to original chicken pan.

Add chicken, shallots, green onion and sauté.

Add garlic, radish, asparagus mix well.

Add coconut aminos, hot sauce, mix and add endive and tomato's, stir in stock and allow liquid to evaporate.

Place sprouts into bowl add oil and spices.

Chop desired amount of sprouts adds to bowl and mix well.


In a bowl combine all rice mixture ingredients together.

Mold rice into center of bowl, place chicken and vegetables in a circular pattern around rice and place some sprouts on top.

Nutrition Facts

Per Portion

Calories 1205
Calories from fat 583
Calories from saturated fat 74
Total Fat 65 g
Saturated Fat 8.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 14.0 g
Monounsaturated Fat 37 g
Cholesterol 170 mg
Sodium 1128 mg
Potassium 2448 mg
Total Carbohydrate 94 g
Dietary Fiber 17.4 g
Sugars 24.3 g
Protein 70 g

Dietary servings

Per Portion

Fruit 0.2
Grain 1.9
Meat 2.6
Meat Alternative 0.3
Vegetables 6.8

Energy sources