Mother Earth Bowl

22 20 1192
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 1
Mother Earth Bowl
Health Rating

Ingredients


1 breast Chicken breast, boneless, skinless
1 tbsp Avocado oil
1/2 medium shallot(s) Shallots
1 green onion (stem) Green onion, scallion, ramp (sliced )
1 tbsp Sesame seeds (toasted)
1 clove(s) Garlic (pureed )
8 medium spear(s) Asparagus (split down the centre and cut in half )
1 tbsp Coconut aminos, Coconut Secret
1 tsp Hot sauce
1 medium Watermelon radish (julienned )
2 endive(s) Belgian endive (chopped )
4 tomato Roma tomatoes (remove flesh from centre)
2 tsp Oregano, fresh (chopped )
1 tsp Chili paste, Gourmet Garden
1/8 cup Chicken broth (stock)
1 cup White rice, long-grain, parboiled, cooked (preferrably Basmati, Rice)
2 tsp Pumpkin seed oil (Rice)
2 tbsp Avocado oil (Rice)
1 whole lime(s) Lime juice (fresh) (Rice)
1/4 cup Bean sprouts (Rice)
1/4 cup Broccoli sprouts (Rice)
1 tbsp 5-Spice seasoning (Rice)

Instructions


Place Chicken in hot pan with avocado oil.

Cook on one side for 3 minutes.

Remove remove pan from heat.

Allow chicken to cool and rest and slice into strips.

Veggies:

All vegetables should be prepared ahead of time.

Add more avocado oil to original chicken pan.

Add chicken, shallots, green onion and sauté.

Add garlic, radish, asparagus mix well.

Add coconut aminos, hot sauce, mix and add endive and tomato's, stir in stock and allow liquid to evaporate.

Place sprouts into bowl add oil and spices.

Chop desired amount of sprouts adds to bowl and mix well.

Rice:

In a bowl combine all rice mixture ingredients together.

Mold rice into center of bowl, place chicken and vegetables in a circular pattern around rice and place some sprouts on top.

Nutrition Facts

Per Portion

Calories 1192
Calories from fat 554
Calories from saturated fat 74
Total Fat 62 g
Saturated Fat 8.3 g
Trans Fat 0
Polyunsaturated Fat 14.4 g
Monounsaturated Fat 35 g
Cholesterol 132 mg
Sodium 996 mg
Potassium 2180 mg
Total Carbohydrate 91 g
Dietary Fiber 16.5 g
Sugars 13.5 g
Protein 69 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.9
Meat 2.6
Meat Alternative 0.3
Vegetables 6.8

Energy sources


Pygal31%451.8830189638161144.67213411391646%359.40618820355627280.299222831703823%321.9359196098523129.207712697866631%46%23%CarbohydratesFatProtein
Recipe from:
Main