Motley Salsa

10 10 563
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Motley Salsa
Health Rating


2 avocado(s) Avocado (Ripe and diced)
1 cup diced Pineapple
1 cup Mango (Diced)
1/2 cup Red onion (Finely chopped)
1/2 cup Red cabbage (I use purple cabbage - thinly slice the cabbage)
1 medium pepper(s) Jalapeno pepper (Seeded,and finely chopped)
2 tbsp Cilantro (coriander) (Up to 3 tbsp)
1 fruit Lime (Freshly squeezed)
1 tbsp Olive oil
1 tsp Salt and pepper (or to taste)


Combine all ingredients in a large mixing bowl.  Add salt and pepper to taste.  Prepare recipe just prior to serving.  Enjoy as a side dish, pair with whole grain tortilla chips or crackers or enjoy over a bed of fresh greens.


Recipe derived fro Jared Clinton

Nutrition Facts

Per Portion

Calories 563
Calories from fat 332
Calories from saturated fat 48
Total Fat 37 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 24.8 g
Cholesterol 0
Sodium 619 mg
Potassium 1373 mg
Total Carbohydrate 52 g
Dietary Fiber 18.7 g
Sugars 24.8 g
Protein 6.1 g

Dietary servings

Per Portion

Fruit 2.3
Vegetables 3.2

Energy sources