Mozzarella and Tomato Salad

5 15 336
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 5
Mozzarella and Tomato Salad
Health Rating

Ingredients


10 tbsp Balsamic vinegar
4 cup Grape tomatoes
284 gm Mozzarella cheese
2 cup Pasta, whole wheat, cooked
10 cup Baby spinach

Instructions


Divide ingredients evenly in mason jars starting with dressing, then tomatoes, mozzarella, pasta, and ending with spinach. Place lid on jar and close tight.

Shake jar to coat dressing and pour into bowl to eat.


Nutrition Facts

Per Portion

Calories 336
Calories from fat 133
Calories from saturated fat 81
Total Fat 14.8 g
Saturated Fat 9.0 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 50 mg
Sodium 300 mg
Potassium 792 mg
Total Carbohydrate 32 g
Dietary Fiber 4.9 g
Sugars 9.5 g
Protein 18.8 g

Dietary servings

Per Portion


Grain 1.8
Milk Alternative 1.1
Vegetables 3.9

Energy sources


Pygal38%461.4885245008036162.4472293854741540%338.9834324171097272.573859538624222%323.17747649328714128.1324942716638638%40%22%CarbohydratesFatProtein
Salad