Mozzarella, Tomato, Pasta & Spinach Salad

5 15 519
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 5
Mozzarella, Tomato, Pasta & Spinach Salad
Health Highlights

Ingredients


10 cup Baby spinach
10 tbsp Balsamic Vinaigrette
2 cup Grape tomatoes
2 cup Rotini, dry
284 gm Mozzarella cheese, partially skimmed

Instructions


Divide ingredients evenly into 5 mason jars starting with dressing, then tomatoes, mozzarella, pasta, and ending with spinach. Place lid on jar and close tight.

Shake jar to coat dressing and pour into bowl to eat.

Enjoy!

Mason jar size: 946 mL or 32 oz

Nutrition Facts

Per Portion

Calories 519
Calories from fat 238
Calories from saturated fat 79
Total Fat 26.5 g
Saturated Fat 8.7 g
Trans Fat 0
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 7.5 g
Cholesterol 36 mg
Sodium 404 mg
Potassium 706 mg
Total Carbohydrate 50 g
Dietary Fiber 4.9 g
Sugars 5.6 g
Protein 23.1 g

Dietary servings

Per Portion


Grain 1.5
Milk Alternative 1.1
Vegetables 2.9

Energy sources


Pygal36%459.7614488020241158.4189422651273646%331.8098666020844268.33330446046418%333.4321987791888120.6259293203671936%46%18%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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