Mozzarella Tomato Salad

8 5 400
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Mozzarella Tomato Salad
Health Highlights

Ingredients


160 gm Roma tomatoes (chopped)
110 gm Cucumber (chopped)
20 gm Parsley, fresh (chopped)
1/2 medium Lemon (squeezed juice)
1 tbsp Avocado oil
1 pinch Sea Salt (to taste)
160 gm Mozzarella Cheese, Bothwell (cubed)
20 gm Ryvita, Sesame Rye Crisps (1 cracker, eaten on the side)

Instructions


Mix all ingredients together then divide between 2 bowls!


Nutrition Facts

Per Portion

Calories 400
Calories from fat 265
Calories from saturated fat 129
Total Fat 29.5 g
Saturated Fat 14.4 g
Trans Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 67 mg
Sodium 730 mg
Potassium 486 mg
Total Carbohydrate 14.3 g
Dietary Fiber 4.3 g
Sugars 4.1 g
Protein 21.7 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1
Vegetables 1.9

Energy sources


Pygal12%412.57522437522994113.5204488420350866%405.87940432000073278.846997155783322%324.8435670225861126.7517003786317812%66%22%CarbohydratesFatProtein

Meal Type(s)





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