Granola Bars

13 45 230
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 12
Granola Bars
Health Highlights


2 cup Rolled oats, dry
1/3 cup Peanut butter, natural
1/2 cup All Bran Bran Flakes, Kellogg's
1/2 cup hulled Sunflower seeds
1/4 cup Dark chocolate chips
1/4 cup Flaxseeds
1/4 cup Raisins, seedless (sultana)
1/4 cup Cranberries, dried
1/4 cup Honey
6 tbsp Applesauce, unsweetened
1/2 tsp Salt
1/2 tsp Cinnamon
1 tbsp Water


Preheat the oven to 350 degrees F.

Toast the oats for 5-10 minutes in the oven.

Using a food processor or blender, blend 1/3 cup oats into fine powder and add it to the rest of the oats.

Put all of your dry ingredients together.

Whisk all the wet ingredients together.

Mix wet and dry ingredients together in a bowl.

Butter a baking dish so the granola bars will come out easier in the end.

Press the granola into the dish. Make sure you are pressing very hard so all the ingredients will stick together.

Bake for 20-30 minutes depending on the thickness of your bars. They are ready when they start to brown on the top.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 230
Calories from fat 105
Calories from saturated fat 21.1
Total Fat 11.6 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 3.5 g
Cholesterol 0.1 mg
Sodium 122 mg
Potassium 179 mg
Total Carbohydrate 27.6 g
Dietary Fiber 4.9 g
Sugars 11.8 g
Protein 6.1 g

Dietary servings

Per Portion

Fruit 0.2
Grain 0.5
Meat Alternative 0.5

Energy sources