| 13 | 45 | 221 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 30 min | 12 |
| 2 cup | Rolled oats, dry |
| 1/3 cup | Peanut butter, natural |
| 1/2 cup | All Bran Bran Flakes, Kellogg's |
| 1/2 cup hulled | Sunflower seeds |
| 1/4 cup | Dark chocolate chips |
| 1/4 cup | Flaxseeds |
| 1/4 cup | Raisins, seedless (sultana) |
| 1/4 cup | Cranberries, dried |
| 1/4 cup | Honey |
| 6 tbsp | Applesauce, unsweetened |
| 1/2 tsp | Salt |
| 1/2 tsp | Cinnamon |
| 1 tbsp | Water |
Preheat the oven to 350 degrees F.
Toast the oats for 5-10 minutes in the oven.
Using a food processor or blender, blend 1/3 cup oats into fine powder and add it to the rest of the oats.
Put all of your dry ingredients together.
Whisk all the wet ingredients together.
Mix wet and dry ingredients together in a bowl.
Butter a baking dish so the granola bars will come out easier in the end.
Press the granola into the dish. Make sure you are pressing very hard so all the ingredients will stick together.
Bake for 20-30 minutes depending on the thickness of your bars. They are ready when they start to brown on the top.
Serve and enjoy!
| Fruit | 0.2 |
| Grain | 0.5 |
| Meat Alternative | 0.5 |
