Mu Shu Pork

12 30 350
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Mu Shu Pork
Health Rating

Ingredients


400 gm Pork, ground, lean
3 tbsp Soy sauce, low sodium
4 tsp minced Ginger root
2 tbsp Fish sauce
2 tsp Sesame oil
3 tbsp Water
2 large egg Egg
1 bunch Green onion, scallion, ramp
1/4 tsp Red pepper flakes
4 small tortilla(s) Tortilla, corn (optional)
2 cup pieces White mushrooms
1/2 cabbage Napa cabbage, raw

Instructions


1. In a bowl, combine soy sauce, ginger, fish sauce and sesame oil.

2. Finely slice green onion and napa cabbage.

3. In a large frying pan over med-high heat, add pork seasoning with salt and pepper until cooked (about 10 mins)

4. In the meantime, whisk two eggs in a bowl and scramble in separate pan on medium-high heat, set aside covered. 

5. Add bowl of seasoning liquids, shredded cabbage, mushrooms and onion to cooked pork and let cook for about 10 mins.

6. Add eggs to pork mixture and let simmer for another 5 mins.

7. Serve alone or with corn tortillas and enjoy!. 

Nutrition Facts

Per Portion

Calories 350
Calories from fat 189
Calories from saturated fat 64
Total Fat 20.9 g
Saturated Fat 7.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 9.2 g
Cholesterol 161 mg
Sodium 1287 mg
Potassium 850 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.5 g
Sugars 3.6 g
Protein 26.6 g

Dietary servings

Per Portion


Grain 0.4
Meat 1.1
Meat Alternative 0.3
Vegetables 3.8

Energy sources


Pygal16%421.4375667065373117.6502064292265154%419.29531601695766273.459802696205130%308.3114770345785144.3954727812201516%54%30%CarbohydratesFatProtein
Main