Multi Grain Cinnamon Apple Pancakes

11 25 406
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Multi Grain Cinnamon Apple Pancakes
Health Highlights

Ingredients


3/4 cup Whole wheat pastry flour
1/2 cup Oat flour
1 tsp Baking powder
1/2 tsp Baking soda
1 dash Cinnamon
1 pinch Kosher salt
1 large Apple (peeled and grated)
1 tbsp Honey, raw
1 tsp Vanilla extract, pure
1 cup Cashew milk, unsweetened (almond or 2% milk can be substituted)
1 large egg Egg

Instructions


In a small bowl combine whole wheat pastry flour, oat flour, baking powder, baking soda, cinnamon and salt.

In a medium bowl, add apple, honey, vanilla, almond milk and egg, beating well to combine. Stir in dry ingredients until combined. Let sit for 5 minutes so it can thicken.

Heat a skillet over medium heat. If using a nonstick skillet, you shouldn’t have to add any oil to the pan. If you are using a stainless steel pan, you can add a teaspoon of coconut oil or butter to coat the pan and prevent sticking.

Add enough batter to make a roughly 6" round pancake. It is ready to flip when you start to see bubbles on the surface (about 3 minutes). Flip and cook about 2 minutes more. Repeat with remaining batter.

Transfer to a platter and cover with aluminum foil to keep warm.

COOKING TIPS
Serve with warmed pure maple syrup, a drizzle of butter and sprinkling of coconut sugar or ½ tablespoon of 100% fruit spread.

Nutrition Facts

Per Portion

Calories 406
Calories from fat 46
Calories from saturated fat 14.4
Total Fat 5.2 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.1 g
Cholesterol 96 mg
Sodium 501 mg
Potassium 562 mg
Total Carbohydrate 82 g
Dietary Fiber 10.2 g
Sugars 23.7 g
Protein 12.2 g

Dietary servings

Per Portion


Fruit 0.8
Grain 3.7
Meat Alternative 1.3

Energy sources


Pygal1%382.961396247564790.8090798529570175%427.6099793460687221.9767704127472111%313.3943760910636132.1860797267179412%352.6615233356871595.9661663119103675%11%12%AlcoholCarbohydratesFatProtein
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