Multipurpose Shredded Chicken (slow cooker)

5 490 83
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 38
Multipurpose Shredded Chicken (slow cooker)
Health Highlights

Ingredients


2 3/4 kg Chicken breast, boneless, skinless
2 tsp Salt and pepper (each)
3 clove(s) Garlic (finely minced)
1 large Yellow onion (finely chopped)
1/2 cup Vegetable stock/broth, low sodium (or water)

Instructions


  1. Place chicken breasts in slow cooker, and sprinkle with seasonings and vegetable broth. Cover and cook on low for 8 hours, or until the chicken shreds easily with a fork. Note: If making less chicken than original recipe, keep an eye on your slow cooker as the chicken will likely need less cooking time.
  2. Remove the chicken with tongs, and place in a stand mixer and use the paddle attachment to shred. You can also use a food processor or shred it by hand with two forks pulling in opposite directions. 

Notes:

Use immediately, or freeze in ziplock bags or a sealed container.

Awesome in soups, tacos, pastas, quesadillas, sandwiches, enchiladas, appetizers, you name it!

Chicken

is a great source of lean protein which aids in muscle growth and repair and assist in the smooth functioning in enzymes and hormones!


Nutrition Facts

Per Portion

Calories 83
Calories from fat 16.9
Calories from saturated fat 3.7
Total Fat 1.9 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 52 mg
Sodium 100 mg
Potassium 249 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 16.2 g

Dietary servings

Per Portion


Meat 0.8

Energy sources


Pygal2%384.7499818827585107.3786545862626720%439.72004651107216130.707087912310478%323.84774181350656262.4313458308328720%78%CarbohydratesFatProtein

Meal Type(s)

Main




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