Mung Bean Dahl

14 104 364
Ingredients Minutes Calories
Prep Cook Servings
14 min 1 h 30 min 1
Mung Bean Dahl
Health Highlights
Small beans with big taste to warm and nourish your body

Ingredients


6 cup Mung bean sprouts, raw
6 cup Water
9 clove(s) Garlic
1 medium Yellow onion
1 tbsp Ginger, ground
1 tbsp Lemongrass (fresh)
1 tsp Cumin
1 tsp Turmeric, ground
1/2 tsp Cinnamon
1 tsp Garlic powder
1 tsp Salt
1/2 tsp Cayenne pepper
1 tsp Ginger, ground
1 tsp Black pepper

Instructions


1. Soak mung beans overnight. Drain and rinse.

2. Dice onion and garlic into small pieces.

3. Add onion and garlic to soup pot.

4. Mince lemongrass into very small pieces.

5. Add all ingredients to large pot.

6. Bring to boil on stovetop, stirring occasionally to ensure it doesn't stick to bottom or burn (add extra water as needed).

7. Reduce heat to low simmer and continue cooking until mung beans are soft and have begun to disintegrate.

8. Enjoy!


Nutrition Facts

Per Portion

Calories 364
Calories from fat 23.8
Calories from saturated fat 6.7
Total Fat 2.6 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 2484 mg
Potassium 1586 mg
Total Carbohydrate 69 g
Dietary Fiber 17.9 g
Sugars 32 g
Protein 24.8 g

Dietary servings

Per Portion


Vegetables 7.2

Energy sources


Pygal66%456.63821770287177237.739280379145787%297.5235853784153224.96170107267727%313.6616070799456137.5606395858686766%7%27%CarbohydratesFatProtein

Meal Type(s)





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