Mung Bean Shrimp Stew

9 60 246
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 8
Mung Bean Shrimp Stew
Health Highlights

Ingredients


6 cup Water, filtered
2 cup Mung beans, raw
3 stalk Lemongrass (tough outer layers peeled, broken)
1 cup cubes Kabocha squash
1 bunch Spinach
227 gm Shrimp, raw
1/4 cup Soy sauce, tamari
1 tsp Fish sauce
1/2 whole lime(s) Lime juice (fresh) (optional, for flavour)

Instructions


1. Fill a large pot with 6 cups of filtered water and bring to a boil. Add in the mung beans and let simmer for 20 minutes or until tender
2. Once mung beans are tender, add in the lemongrass, kabocha squash, spinach, tamari, and fish sauce and simmer for another 20 minutes. Squash should be fork tender.
3. When done, add in shrimp and cook for another 5 minutes, until pink and cooked through. Season to taste with additional fish sauce or fresh lime juice if necessary.
4. Serve warm alone or with a grain of your choice!
Enjoy!

 

 


Nutrition Facts

Per Portion

Calories 246
Calories from fat 10.3
Calories from saturated fat 2.4
Total Fat 1.1 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 46 mg
Sodium 652 mg
Potassium 1243 mg
Total Carbohydrate 42 g
Dietary Fiber 9.8 g
Sugars 4.5 g
Protein 21.5 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 0.4
Vegetables 2.1

Energy sources


Pygal61%462.6461298223159224.49033274469634%316.0034288995274255.0374998428662335%301.9470406553465154.9026430105191761%35%CarbohydratesFatProtein

Meal Type(s)





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