Mung Bean Stew

7 60 227
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 8
Mung Bean Stew
Health Highlights
A simple and satisfying legume stew.

Ingredients


2 cup Mung beans, raw
6 cup Water
4 potato Potato
3 large Carrots
1 medium Yellow onion
1 tbsp Garlic powder
2 tsp Salt

Instructions


1. Soak mungbeans overnight. Drain and rinse.

2. Dice onion and garlic into small pieces.

3. Slice carrots into thin rounds and potatoes into small chunks.

4. Add beans, water, and remaining ingredients to large pot.

5. Bring pot to a boil, stirring occasionally (Add more water if needed to prevent sticking or burning).

6. Lower heat to simmer and continue cooking for 45 minutes to an hour or until mung beans are soft and have begun to dissentegrate into broth.

7. Remove from heat. Enjoy!


Nutrition Facts

Per Portion

Calories 227
Calories from fat 7.1
Calories from saturated fat 2.0
Total Fat 0.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 638 mg
Potassium 1024 mg
Total Carbohydrate 46 g
Dietary Fiber 11.5 g
Sugars 5.9 g
Protein 15.0 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 1.8

Energy sources


Pygal70%450.2897326935961247.530143516487843%293.8061262064316211.4523135290574226%315.22273184311257135.8056756932668370%26%CarbohydratesFatProtein

Meal Type(s)





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