Mushroom & Asparagus Frittata

8 28 170
Ingredients Minutes Calories
Prep Cook Servings
10 min 18 min 2
Mushroom & Asparagus Frittata
Health Highlights

Ingredients


1 cup pieces Button mushrooms (sliced)
1 cup Asparagus (sliced diagonally into 2'' pieces)
1 green onion (stem) Green onion (white and green parts chopped fine)
1 tbsp Coconut oil (or olive oil)
1 tsp Salt and pepper (to taste)
6 medium egg Egg white (lightly beaten in bowl (or 3-4 whole eggs))
3 tbsp Basil, fresh (chopped fresh)
1 cup cubes Cantaloupe melon (fresh slices for garnish (optional))

Instructions


Preheat oven to 350 degrees.

In an oven-proof skillet, heat oil and sauté mushrooms and asparagus until asparagus
starts to get crisp (about 3 to 4 minutes).

Add green onion and continue to sauté another minute.

Sprinkle with salt and pepper, then pour in the beaten egg whites or whole eggs.

Sprinkle the basil on top.

Place the skillet into oven and bake for 5 minutes, until center of frittata is “set” and the
edges pull away from the the skillet.

Remove skillet and slide frittata onto plate or cutting board.

Let cool a minute, slice into wedges, and serve with sliced melon or other fruit.


Nutrition Facts

Per Portion

Calories 170
Calories from fat 65
Calories from saturated fat 52
Total Fat 7.3 g
Saturated Fat 5.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 833 mg
Potassium 569 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.0 g
Sugars 9.4 g
Protein 13.9 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.5
Vegetables 1.7

Energy sources


Pygal29%448.9792469004748140.7604756930580538%390.8611714209479282.0752401969973633%304.83772918797496149.7153939359100729%38%33%CarbohydratesFatProtein

Meal Type(s)





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