Mushroom Bomb Lentil Pasta

8 15 281
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 6
Mushroom Bomb Lentil Pasta
Health Highlights

Ingredients


284 gm Pasta, gluten free, dry
3 tbsp Truffle oil
454 gm Cremini (Italian) mushroom (choice of mixed mushrooms)
2 clove(s) Garlic (minced)
1 tsp, ground Thyme, dried
1 cup White wine, dry
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)

Instructions


Cook pasta in boiling water, according to package directions. Rinse and drain pasta.

While pasta is cooking, heat truffle oil in a large sauté pan and add mushrooms, garlic, and thyme. Sauté for 3 minutes.

Add white wine and continue sautéing for an additional 5 minutes to reduce liquid and make a more concentrated sauce.

Add cooked pasta to mushroom mixture and toss together. Season as desired. Serve immediately.

Enjoy!

Nutrition Facts

Per Portion

Calories 281
Calories from fat 73
Calories from saturated fat 8.2
Total Fat 8.1 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 34 mg
Potassium 513 mg
Total Carbohydrate 42 g
Dietary Fiber 5.8 g
Sugars 2.5 g
Protein 5.5 g

Dietary servings

Per Portion


Grain 1.8
Vegetables 2.0

Energy sources


Pygal10%403.184954647884394.462631336464356%430.32465293336827219.5938806748158426%308.25383830614703145.88061763028158%361.769400262327193.0228665949750310%56%26%8%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




?
Help