Mushroom Chili

11 40 402
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 2
Mushroom Chili
Health Highlights
The Ultimate Plant-Based Chili

Ingredients


2 cup Yellow onion (About 2 1/2 large yellow)
2 clove(s) Garlic (minced; About ⅓ of a bulb)
4 cup Baby portobello mushroom (sliced; About; ⅓ of a 10-oz package or; full 384 g container)
1 cup Vegetable stock/broth, low sodium (about ⅙ of a 32-oz carton)
2 cup Tomato (diced; About 2 large)
2 cup Black Beans (cooked; About 1 1/2 cups from a drained 15-oz can)
2 tsp Cumin (ground (Available in spice jars))
2 tsp Oregano, dried (Available in spice jars)
2 tsp Paprika (Available in spice jars)
2 tsp Hot sauce (10 g) Hot Sauce (Chipotle or Sriracha) (Available in 5-oz bottles))
2 cup Frozen yellow corn kernels (frozen; About; ⅓ cups from a 15-oz can; or 2/3 of a 16-oz bag of frozen)

Instructions


  1. Warm a large pot over medium heat.
  2. While the pot warms, chop onion, garlic, and mushrooms.
  3. Put a small amount of vegetable broth into the pot, then add in the onion and the garlic.
  4. Sauté the onions until they are translucent and the garlic is fragrant then, add the mushrooms, tomatoes, black beans, cumin, oregano, smoked paprika, and chipotle hot sauce.
  5. Bring the chili to a simmer over medium-high heat, cover, and cook for 40 minutes.
  6. Stir the corn into the chili, then serve over sweet potatoes, regular potatoes, or rice.
  7. Notes

    1. How to Eat the Chili: If you want to serve this chili over sweet potatoes, regular potatoes, or rice, don't forget to prepare them beforehand! Sweet potatoes and rice can be easily batch prepped and reheated easily.

Nutrition Facts

Per Portion

Calories 402
Calories from fat 40
Calories from saturated fat 6.2
Total Fat 4.5 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 199 mg
Potassium 2827 mg
Total Carbohydrate 81 g
Dietary Fiber 16.8 g
Sugars 29.5 g
Protein 18.2 g

Dietary servings

Per Portion


Vegetables 9.5

Energy sources


Pygal72%447.8099679318241250.6944409172494410%292.8823488097172184.4844234067638218%332.8329576581793121.0045094838550972%10%18%CarbohydratesFatProtein

Meal Type(s)





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