Mushroom & Goat Cheese Omelet

7 15 243
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Mushroom & Goat Cheese Omelet
Health Highlights

Ingredients


2 large Egg
2 tbsp Water
1 tsp Extra virgin olive oil
3/4 cup pieces White mushrooms
1 tbsp Goat cheese, semi-soft
1 dash Salt and pepper
2 tbsp Parsley, fresh (chopped; optional)

Instructions


  1. In a bowl, whisk together the eggs and water. 
  2. Heat olive oil in a skillet over medium heat. 
  3. Add mushrooms and saute until tender, about 5 minutes. 
  4. Add eggs, but don’t stir; allow them to coat the bottom of the pan. When eggs are nearly set, add the cheese and fold in half.
  5. To serve, season with salt and pepper and garnish with parsley if desired.

Nutrition Facts

Per Portion

Calories 243
Calories from fat 161
Calories from saturated fat 54
Total Fat 17.9 g
Saturated Fat 6.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.8 g
Cholesterol 436 mg
Sodium 268 mg
Potassium 406 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.9 g
Sugars 2.3 g
Protein 16.8 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.2
Vegetables 1.2

Energy sources


Pygal6%396.4404979384311108.803871736971666%435.2237774925342263.193818630833928%312.97759381732885138.360265100505276%66%28%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch




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