Mushroom & Goat Cheese Omelet

Health Highlights

Ingredients

2 large egg	Egg
2 tbsp	Water
1 tsp	Extra virgin olive oil
3/4 cup pieces	White mushrooms
1 tbsp	Goat cheese, semi-soft
1 dash	Salt and pepper
2 tbsp	Parsley, fresh (chopped; optional)

In a bowl, whisk together the eggs and water.
Heat olive oil in a skillet over medium heat.
Add mushrooms and saute until tender, about 5 minutes.
Add eggs, but don’t stir; allow them to coat the bottom of the pan. When eggs are nearly set, add the cheese and fold in half.
To serve, season with salt and pepper and garnish with parsley if desired.

Calories 243

Calories from fat 161

Calories from saturated fat 54

Total Fat 17.9 g

Saturated Fat 6.0 g

Trans Fat 0.1 g

Polyunsaturated Fat 2.6 g

Monounsaturated Fat 7.8 g

Cholesterol 436 mg

Sodium 268 mg

Potassium 406 mg

Total Carbohydrate 4.1 g

Dietary Fiber 0.9 g

Sugars 2.3 g

Protein 16.8 g