Mushroom & Goat Cheese Omelet

7 15 150
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Mushroom & Goat Cheese Omelet
Health Highlights

Ingredients


2 large egg Egg
2 tbsp Water
1 tsp Extra virgin olive oil
3/4 cup pieces White mushrooms
1 tbsp Goat cheese, semi-soft
1 dash Salt and pepper
2 tbsp Parsley, fresh (chopped; optional)

Instructions


  1. In a bowl, whisk together the eggs and water. 
  2. Heat olive oil in a skillet over medium heat. 
  3. Add mushrooms and saute until tender, about 5 minutes. 
  4. Add eggs, but don’t stir; allow them to coat the bottom of the pan. When eggs are nearly set, add the cheese and fold in half.
  5. To serve, season with salt and pepper and garnish with parsley if desired.

Nutrition Facts

Per Portion

Calories 150
Calories from fat 69
Calories from saturated fat 52
Total Fat 7.7 g
Saturated Fat 5.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.4 g
Cholesterol 393 mg
Sodium 274 mg
Potassium 386 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.9 g
Sugars 2.2 g
Protein 15.1 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.2
Vegetables 1.2

Energy sources


Pygal13%416.0595333508654115.0014215468935746%445.77465207079825253.084056719253340%296.16680747198853169.0759121556541813%46%40%CarbohydratesFatProtein
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