Mushroom & Goat Cheese Omelet

7 15 245
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Mushroom & Goat Cheese Omelet
Health Highlights

Ingredients


2 large egg Egg
2 tbsp Water
1 tsp Extra virgin olive oil
3/4 cup pieces White mushrooms
1 tbsp Goat cheese, semi-soft
1 dash Salt and pepper
2 tbsp Parsley, fresh (chopped; optional)

Instructions


  1. In a bowl, whisk together the eggs and water. 
  2. Heat olive oil in a skillet over medium heat. 
  3. Add mushrooms and saute until tender, about 5 minutes. 
  4. Add eggs, but don’t stir; allow them to coat the bottom of the pan. When eggs are nearly set, add the cheese and fold in half.
  5. To serve, season with salt and pepper and garnish with parsley if desired.

Nutrition Facts

Per Portion

Calories 245
Calories from fat 163
Calories from saturated fat 54
Total Fat 18.2 g
Saturated Fat 6.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.8 g
Cholesterol 440 mg
Sodium 277 mg
Potassium 406 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.9 g
Sugars 2.2 g
Protein 16.9 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.2
Vegetables 1.2

Energy sources


Pygal6%395.93904906293136108.7097385855769667%435.4542033548529263.006571963881728%313.11546676748816138.19752017500456%67%28%CarbohydratesFatProtein
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