| 10 | 485 | 102 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 8 h | 6 |
| 227 gm | Beef roast, lean (rump) |
| 3 cup | Chicken broth (stock), low sodium |
| 5 clove(s) | Garlic (peeled) |
| 1 package, sliced (8 oz) | White mushrooms |
| 1 pinch | Salt and pepper (to taste) |
| 1 tsp | Garlic powder |
| 1 tsp | Onion powder |
| 1/2 tsp | Paprika |
| 1 onion(s) | Sweet onion (large onion, roughly chopped) |
| 1/2 cup | Coconut milk, sweetened (canned) |
1. Pull out that handy crock pot of yours
2. Add in your broth, coconut milk, onions, garlic, mushrooms, and spice to your crock pot and mix.
3. Make a little room in your crock pot around the mushroom mix and plop that cute little rump roast in the pot.
| Meat | 0.5 |
| Vegetables | 0.9 |
