Mushroom Gravy Slow Cooked Rump Roast

10 485 129
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 6
Mushroom Gravy Slow Cooked Rump Roast
Health Rating


227 gm Beef roast, lean (rump)
3 cup Chicken broth (stock), low sodium
5 clove(s) Garlic (peeled)
1 package, sliced (8 oz) White mushrooms
1 pinch Salt and pepper (to taste)
1 tsp Garlic powder
1 tsp Onion powder
1/2 tsp Paprika
1 onion(s) Sweet onion (large onion, roughly chopped)
1/2 cup Coconut milk (canned)


1. Pull out that handy crock pot of yours
2. Add in your broth, coconut milk, onions, garlic, mushrooms, and spice to your crock pot and mix.
3. Make a little room in your crock pot around the mushroom mix and plop that cute little rump roast in the pot.

Nutrition Facts

Per Portion

Calories 129
Calories from fat 57
Calories from saturated fat 43
Total Fat 6.3 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 22.6 mg
Sodium 344 mg
Potassium 430 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.8 g
Sugars 3.3 g
Protein 10.9 g

Dietary servings

Per Portion

Meat 0.5
Vegetables 0.9

Energy sources