|5 min||8 h||6|
|227 gm||Beef roast, lean (rump)|
|3 cup||Chicken broth (stock), low sodium|
|5 clove(s)||Garlic (peeled)|
|1 package, sliced (8 oz)||White mushrooms|
|1 pinch||Salt and pepper (to taste)|
|1 tsp||Garlic powder|
|1 tsp||Onion powder|
|1 onion(s)||Sweet onion (large onion, roughly chopped)|
|1/2 cup||Coconut milk (canned)|
1. Pull out that handy crock pot of yours
2. Add in your broth, coconut milk, onions, garlic, mushrooms, and spice to your crock pot and mix.
3. Make a little room in your crock pot around the mushroom mix and plop that cute little rump roast in the pot.