Mushroom and Millet Soup

Mushroom and Millet Soup

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 2
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Ingredients


1/2 medium Carrots
1 tbsp Margarine
1/4 cup Millet, dry
1 tbsp Sour cream, light
1/4 cup All-purpose white flour
40 gm White mushrooms (dried)
1 medium Yellow onion

Instructions


Boil dried mushroom in 4 cups of water for 15 minutes in a covered pot. Strain the boiled mushrooms and dice them; keep the strained mushroom stock in the pot.

Dice onions and carrots, sauté with mushrooms in margarine until onions are light brown and soft.

Boil the millet in 1/2 cup of water for about 5-10 minutes and drain.

Brown the flour in a dry skillet and gradually add warm mushroom stock to make a smooth paste.

To the remaining mushroom stock add the boiled millet and the previously sautéed carrots, onions and mushrooms and cook for 20 minutes.

10 minutes before the soup is done add flour paste and season it with salt and pepper.

Before serving add sour cream.

Nutrition Facts

Per Portion

Calories 254
Calories from fat 72
Calories from saturated fat 16.2
Total Fat 8.0 g
Saturated Fat 1.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.1 g
Cholesterol 2.8 mg
Sodium 68 mg
Potassium 272 mg
Total Carbohydrate 39 g
Dietary Fiber 4.1 g
Sugars 3.3 g
Protein 6.2 g

Dietary servings

Per Portion


Grain 1.4
Milk Alternative 0.2
Vegetables 1.2

Energy sources


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