Mushroom & Lentil Sliders

12 35 613
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 6
Mushroom & Lentil Sliders
Health Highlights

Ingredients


284 gm White mushrooms (traimmed, quartered)
1 tbsp Extra virgin olive oil
1 large Yellow onion (finely chopped)
2 large Carrots (coarsely grated)
4 clove(s) Garlic (minced)
1 1/2 tsp, ground Thyme, dried
1/2 cup Pecans (toasted and broken)
3 can (15oz) Lentils, canned (rinsed, drained)
3 large Egg (beaten)
1 1/2 cup Bread crumbs, plain
1/2 tsp Salt
1/2 tsp Black pepper

Instructions


Pulse mushrooms in food processor until finely chopped.

Heat oil in large skillet over medium heat. Add onion, carrots, garlic, thyme, and mushrooms. Cook, stirring, until golden brown, about 8 minutes. Transfer to large bowl.

Separately pulse pecans and then lentils in food processor until coarsely chopped. Add to vegetables. Stir in eggs, bread crumbs, salt, and pepper.

Form into desired shape and cook in skillet over medium-high heat until set and golden brown.

Enjoy!

Nutrition Facts

Per Portion

Calories 613
Calories from fat 259
Calories from saturated fat 39
Total Fat 28.8 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 12.6 g
Cholesterol 108 mg
Sodium 1182 mg
Potassium 1191 mg
Total Carbohydrate 70 g
Dietary Fiber 20.3 g
Sugars 9.1 g
Protein 28.4 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 2.1
Vegetables 3.7

Energy sources


Pygal39%462.73007629456214165.7459921327704342%327.0239937000727264.954308348450319%331.70866368400976121.7332999459104639%42%19%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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