Mushroom Melt

12 20 309
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Mushroom Melt
Health Highlights
Packed full of vegetables! Easily modifiable to vegan by just omitting the cheese :)

Ingredients


4 large tortilla(s) Whole wheat tortilla
4 small mushroom(s) Portobello mushroom (sliced)
1 medium pepper(s) Red bell pepper (sliced)
4 tbsp Goat cheese, soft
1/4 medium Red onion (sliced)
1 clove(s) Garlic (minced)
1 bunch Spinach (shredded)
1 tbsp Extra virgin olive oil
1 pinch Sea Salt (or to taste)
1/4 tsp Oregano, dried
1/2 tsp, leaves Thyme, dried
1/4 tsp Sage, ground

Instructions


  1. In a pan warm the EVOO over medium-low heat
  2. Add garlic and onion and saute until softened
  3. Add peppers and mushrooms until softened
  4. Season and combine well, remove from heat
  5. Prepare each tortilla with 1tbsp of creamed goat cheese 
  6. Add a few leaves of raw spinach and your cooked vegetable mixture
  7. Roll up like a burrito
  8. Heat another pan over Medium-high heat, place one burrito, seam side down, in the hot pan and allow to crispen and seal, turn over to crispen the other side and remove.
  9. Repeat for the other burritos and enjoy them while they are hot!

Notes:

You can use any type of mushroom you like.


Nutrition Facts

Per Portion

Calories 309
Calories from fat 119
Calories from saturated fat 49
Total Fat 13.2 g
Saturated Fat 5.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.2 g
Cholesterol 4.3 mg
Sodium 625 mg
Potassium 927 mg
Total Carbohydrate 40 g
Dietary Fiber 9.6 g
Sugars 4.7 g
Protein 12.5 g

Dietary servings

Per Portion


Grain 2.1
Milk Alternative 0.2
Vegetables 3.5

Energy sources


Pygal45%466.8229791035035182.2786478866199838%310.4090919789418248.4524837664688716%337.20098648135877118.3951245557362345%38%16%CarbohydratesFatProtein

Meal Type(s)





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