Mustard Crusted Salmon with Roasted Asparagus

6 20 328
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Mustard Crusted Salmon with Roasted Asparagus
Health Highlights
A great source of protein and a good serving of vegetables! Enjoy this complete meal!

Ingredients


2 fillet (170g) Atlantic salmon, wild
10 medium spear(s) Asparagus
1 tbsp Extra virgin olive oil
1/2 medium Lemon (sliced)
2 tbsp Whole grain mustard (to taste)
1 pinch Salt and pepper

Instructions


  1. Preheat the oven to 400F (205C) and line a rimmed baking sheet with parchment paper.
  2. Put the salmon on one end of the baking sheet and asparagus on the other end. Drizzle asparagus with olive oil and toss to coat. Season with salt and pepper to taste. Spread mustard on top of salmon.
  3. Bake until salmon is cooked through and asparagus starts to caramelize but is still crisp for about 10 minutes.
  4. Serve with a squeeze of lemon on top! and Enjoy!

Notes:

Nutritional Highlights

  • Salmon is an excellent source of protein, selenium, and B12 and has a high content of Omega 3 fatty acids
  • Asparagus is a great source of fiber, vitamins A, C, and E and contains folate which may help prevent cognitive impairment ie. when you have trouble remembering, concentrating, or learning new things

Nutrition Facts

Per Portion

Calories 328
Calories from fat 170
Calories from saturated fat 25.9
Total Fat 18.9 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 11.1 g
Cholesterol 94 mg
Sodium 346 mg
Potassium 1117 mg
Total Carbohydrate 5.6 g
Dietary Fiber 3.9 g
Sugars 3.0 g
Protein 36 g

Dietary servings

Per Portion


Fruit 0.3
Meat 1.9
Meat Alternative 0.4
Vegetables 1.1

Energy sources


Pygal5%392.37501262651944108.1269802384337352%462.65104913881953224.4765428137772344%294.0180192061825177.4739770977099652%44%CarbohydratesFatProtein
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