Mustard Crusted Salmon with Roasted Asparagus

6 20 389
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Mustard Crusted Salmon with Roasted Asparagus
Health Rating
A great source of protein and a good serving of vegetables! Enjoy this complete meal!

Ingredients


2 fillet (170g) Atlantic salmon, wild
10 medium spear(s) Asparagus
1 tbsp Extra virgin olive oil
1/2 medium Lemon (sliced)
2 tbsp Whole grain mustard (to taste)
1 pinch Salt and pepper

Instructions


1. Preheat oven to 400 degrees and line a rimmed baking sheet with parchment paper.

2. Put the salmon on one end of baking sheet and asparagus on the other end. Drizzle asparagus with olive oil and toss to coat. Season with salt and pepper to taste. Spread mustard on top of salmon.

3. Bake until salmon is cooked through and asparagus starts to caramelize but is still crisp, about 10 minutes.

4. Serve with a squeeze of lemon on top! and Enjoy!

Nutrition Facts

Per Portion

Calories 389
Calories from fat 197
Calories from saturated fat 25.9
Total Fat 21.9 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 11.1 g
Cholesterol 94 mg
Sodium 118 mg
Potassium 1119 mg
Total Carbohydrate 9.2 g
Dietary Fiber 4.4 g
Sugars 2.3 g
Protein 39 g

Dietary servings

Per Portion


Fruit 0.3
Meat 1.9
Meat Alternative 0.4
Vegetables 1.1

Energy sources


Pygal9%405.7994686290071111.1283723869574751%451.5492668332558245.8012294696059740%296.67694370551413167.480356293259589%51%40%CarbohydratesFatProtein

Notes:

Nutritional Highlights

Salmon

is an excellent source of protein, selenium and B12 and has a high content of Omega 3 fatty acids

Asparagus

is a great source of fiber, vitamins A, C and E and contains folate which ma help prevent cognitive impairment ie. when you have trouble remembering, concentrating or learning new things

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