My Chicken Parmesan Meatball Recipe

13 20 264
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 8
My Chicken Parmesan Meatball Recipe
Health Highlights

Ingredients


1/2 tsp Black pepper (or to taste)
1/2 cup Bread crumbs, plain
567 gm Chicken, ground, lean
1 medium Egg (whisked)
1 clove(s) Garlic (minced)
1 cup shredded Mozzarella cheese
3 tbsp Olive Oil, Extra Virgin
1/2 tbsp Parmesan cheese, grated
1/2 cup Parmesan cheese, grated
1 tbsp Parsley, dried
1/2 tsp Salt (or to taste)
1 cup Tomato sauce, canned
1/2 medium Yellow onion (chopped into small pieces)

Instructions


Toss all of your ingredients into a large bowl (except for tomato sauce, olive oil and 4 tbsp parmesan) and using your hands mix until combined. 

Roll mixture into ping-pong-ball-sized meatballs. In separate bowl, mix tomato sauce and oil.

Brush each meatball with tomato sauce topping.

Sprinkle Parmesan cheese onto each meatball and bake for 15 minutes in the top third of a pre-heated 400F oven.

Serve with more sauce over pasta with crusty bread!

Nutrition Facts

Per Portion

Calories 264
Calories from fat 151
Calories from saturated fat 49
Total Fat 16.8 g
Saturated Fat 5.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.5 g
Cholesterol 100 mg
Sodium 614 mg
Potassium 530 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 19.9 g

Dietary servings

Per Portion


Grain 0.2
Meat 0.8
Milk Alternative 0.4
Vegetables 0.3

Energy sources


Pygal13%414.0288845965009114.1167661803880457%425.7939720660712269.8530201288624530%308.76205887392086143.7631163699695713%57%30%CarbohydratesFatProtein

Meal Type(s)

Side




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