My Daughter's Favourite Chickpea Salad

11 10 432
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
My Daughter's Favourite Chickpea Salad
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed, drained)
1 avocado(s) Avocado (diced)
1 stalk(s) Green onion, scallion, ramp (sliced, or 1/4 cup diced red onion)
1/2 cup Cherry Tomatoes
1/4 cup, crumbled Feta cheese
1/2 cup chopped Red bell pepper (optional)
1/4 cup Black olives (optional)
1 medium shallot(s) Shallots (sliced, for dressing)
2 tbsp Red wine vinegar (for dressing)
2 tbsp White wine vinegar (for dressing)
1/4 cup Extra virgin olive oil (for dressing)

Instructions


Combine salad ingredients in a bowl.

Combine dressing ingredients and pour over salad.

Mix and enjoy!

Nutrition Facts

Per Portion

Calories 432
Calories from fat 244
Calories from saturated fat 44
Total Fat 27.1 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 16.8 g
Cholesterol 8.8 mg
Sodium 489 mg
Potassium 555 mg
Total Carbohydrate 36 g
Dietary Fiber 11.5 g
Sugars 6.4 g
Protein 11.1 g

Dietary servings

Per Portion


Meat Alternative 0.6
Milk Alternative 0.2
Vegetables 2.3

Energy sources


Pygal33%455.77167647126265150.742621578607957%322.1125526404106260.947751577978510%352.2504269751337111.7532361173263833%57%10%CarbohydratesFatProtein
Salad