My Daughter's Favourite Chickpea Salad

11 10 410
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
My Daughter's Favourite Chickpea Salad
Health Highlights


1 can (15oz) Chickpeas, canned, drained (rinsed, drained)
1 avocado(s) Avocado (diced)
1 stalk(s) Green onion (sliced, or 1/4 cup diced red onion)
1/2 cup Cherry Tomatoes
1/4 cup, crumbled Feta cheese
1/2 cup chopped Red bell pepper (optional)
1/4 cup Black olives (optional)
1 medium shallot(s) Shallots (sliced, for dressing)
2 tbsp Red wine vinegar (for dressing)
2 tbsp White wine vinegar (for dressing)
1/4 cup Extra virgin olive oil (for dressing)


Combine salad ingredients in a bowl.

Combine dressing ingredients and pour over salad.

Mix and enjoy!

Nutrition Facts

Per Portion

Calories 410
Calories from fat 254
Calories from saturated fat 44
Total Fat 28.2 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 16.8 g
Cholesterol 8.8 mg
Sodium 482 mg
Potassium 601 mg
Total Carbohydrate 34 g
Dietary Fiber 12.0 g
Sugars 9.2 g
Protein 11.0 g

Dietary servings

Per Portion

Meat Alternative 0.6
Milk Alternative 0.2
Vegetables 2.3

Energy sources


Meal Type(s)