| 7 | 10 | 532 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 1/3 cup | Rolled oats- Gluten Free |
| 1/4 cup | Banana (s) (Sliced) |
| 2 tbsp | Walnuts |
| 1 tbsp | Hemp seeds, shelled |
| 1/2 tbsp | Coconut sugar (Or maple syrup) |
| 1/2 tbsp | Flaxseed meal (ground) |
| 2 tsp | Cinnamon |
1) Cook oats according to the instructions on the package (Note, if you don't have a lot of time in the morning feel free to swap in quick oats, or even instant oatmeal if that's what you have in the cupboard)
2) Add the rest of the ingredients to the bowl and MIX!!
3)Take 5 deep breaths and enjoy
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This recipe is fully customizable depending on what you have in your pantry, or according to your preference. Some other topping options include:
-Swap out the walnuts for any nut or seed you have one hand: ground pumpkin seeds (High in Zinc!), Flax seeds, or sunflower seeds! Cashews or almonds are another great option.
-Add alternative milk of choice if you prefer milk in your oatmeal - and oat, soy, or nut milk would be great!
-Peaches, Berries, Pear or Apple instead of Banana. Keep it seasonal and switch it up!
| Fruit | 0.5 |
| Grain | 2.6 |
| Meat Alternative | 1.3 |
