Eggs & Greens [BF]

7 15 291
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
Eggs & Greens [BF]
Health Rating
If you're looking for a healthy breakfast or lunch, this recipe for eggs & greens is the perfect way to get it all in one meal.

Ingredients


2 cup Baby spinach (can use any type of greens)
2 tbsp Basil pesto (or fresh parsley)
1/2 tbsp Olive oil
1 pinch Salt (to taste)
1 dash Black pepper (to taste)
2 tbsp Goat cheese, semi-soft (can use 1/2 an avocado for dairy free version)
4 large egg Egg

Instructions


  1. Add baby spinach to a large mixing bowl.
  2. Add pesto, 1/2 tablespoon olive oil, salt and pepper to your mixing bowl with the spinach, mix to combine all of the ingredients and coat the spinach. Top with goat cheese or 1/2 an avocado and set aside.
  3. Prepare the eggs whatever way you like them best (poached, scrambled, over easy, over hard). 
  4. Place the prepared eggs on top of spinach mixture. Dig in!

Nutrition Facts

Per Portion

Calories 291
Calories from fat 220
Calories from saturated fat 60
Total Fat 24.4 g
Saturated Fat 6.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.5 g
Cholesterol 393 mg
Sodium 283 mg
Potassium 309 mg
Total Carbohydrate 2.6 g
Dietary Fiber 1.1 g
Sugars 1.9 g
Protein 15.4 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.2
Vegetables 1.0

Energy sources


Pygal4%389.63814836801896107.7809161018297975%426.0800619611344269.677241443816221%325.99645443907764125.8358505665732675%21%CarbohydratesFatProtein
Recipe from:
Breakfast
Lunch
Main