Eggs & Greens [BF]

7 15 296
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
Eggs & Greens [BF]
Health Highlights
If you're looking for a healthy breakfast or lunch, this recipe for eggs & greens is the perfect way to get it all in one meal.

Ingredients


2 cup Baby spinach (can use any type of greens)
2 tbsp Basil pesto (or fresh parsley)
1/2 tbsp Olive Oil, Extra Virgin
1 pinch Salt (to taste)
1 dash Black pepper (to taste)
2 tbsp Goat cheese, semi-soft (can use 1/2 an avocado for dairy free version)
4 large Egg

Instructions


  1. Add baby spinach to a large mixing bowl.
  2. Add pesto, 1/2 tablespoon olive oil, salt and pepper to your mixing bowl with the spinach, mix to combine all of the ingredients and coat the spinach. Top with goat cheese or 1/2 an avocado and set aside.
  3. Prepare the eggs whatever way you like them best (poached, scrambled, over easy, over hard). 
  4. Place the prepared eggs on top of spinach mixture. Dig in!

Nutrition Facts

Per Portion

Calories 296
Calories from fat 215
Calories from saturated fat 65
Total Fat 23.9 g
Saturated Fat 7.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 8.8 g
Cholesterol 436 mg
Sodium 483 mg
Potassium 368 mg
Total Carbohydrate 4 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 16.7 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.2
Vegetables 1.0

Energy sources


Pygal5%392.6935805847167108.1729563330680773%427.060012786022269.0636057492439523%322.72120646027327128.5229189070897773%23%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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