|10 min||5 min||2|
|2 cup||Baby spinach (can use any type of greens)|
|2 tbsp||Basil pesto (Sunflower Kitchen makes amazing pestos!)|
|1/2 tbsp||Extra virgin olive oil|
|1 pinch||Salt (to taste)|
|1 dash||Black pepper (to taste)|
|2 tbsp||Goat cheese, semi-soft (can use 1/2 an avocado for dairy free version)|
|4 large egg||Egg|
To poach eggs: Add a large pot of water to your stove-top over medium-high. When the water hits an almost simmer, add a splash of vinegar to the water. Crack the egg into a small bowl (one egg at a time). Stir the water with a spoon to create a ’whirlpool' effect. Pour the egg into the middle of the swirling tornado and watch the egg white wrap around the yolk helping to bind it all together. Turn off heat & allow the egg to cook for 5 mins (or 8 if you like hard poached). Remove the egg from the water with a slotted spoon and serve.
Sunflower Kitchen is a great pesto brand to use for this recipe, or you can simply make your own.
For vegan substitutions, use tofu or tempeh instead of eggs.
Spinach is one of the best sources of plant-based iron.
Eggs are a great high-protein breakfast option.