Mystical Mango Smoothie

6 5 121
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Mystical Mango Smoothie
Health Highlights

Ingredients


1/4 cup cubes Avocado
2 cup Frozen mango
1/2 tsp Lime peel (zest) (finely grated)
1 tsp Maple syrup (to taste)
1 1/2 cup Orange juice
1/2 cup Water (add more if needed)

Instructions


Add all of the ingredients into a high speed blender and blend on high for 30-60 seconds, until smooth and creamy.

Notes:

If using the Vitamix, you can use the tamper stick to get things moving. If the mixture seems too thick you can thin it with a bit more water.

Nutrition Facts

Per Portion

Calories 121
Calories from fat 17.4
Calories from saturated fat 2.6
Total Fat 1.9 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 4.8 mg
Potassium 369 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.4 g
Sugars 21.1 g
Protein 1.3 g

Dietary servings

Per Portion


Fruit 1.5

Energy sources


Pygal81%428.5595972900766268.089178480987114%322.211403832246128.96561007353634%368.4089158137243108.0189143124399281%14%CarbohydratesFatProtein
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