Mystical Mango Smoothie

Mystical Mango Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 4
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Ingredients


1/4 cup cubes Avocado
2 cup Frozen mango
1/2 tsp Lime peel (zest) (finely grated)
1 tsp Maple syrup (to taste)
1 1/2 cup Orange juice
1/2 cup Water (add more if needed)

Instructions


Add all of the ingredients into a high speed blender and blend on high for 30-60 seconds, until smooth and creamy.

Nutrition Facts

Per Portion

Calories 130
Calories from fat 17.0
Calories from saturated fat 2.6
Total Fat 1.9 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0 mg
Sodium 3.6 mg
Potassium 384 mg
Total Carbohydrate 27 g
Dietary Fiber 2.5 g
Sugars 22.2 g
Protein 1.3 g

Dietary servings

Per Portion


Fruit 1.6

Energy sources


Pygal 83% 424.971597584 270.349969547 13% 325.73254298 126.04272621 4% 368.741510354 107.975239668 83% 13% Carbohydrates Fat Protein

Notes:

If using the Vitamix, you can use the tamper stick to get things moving. If the mixture seems too thick you can thin it with a bit more water.
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada