Mystical Mango Smoothie
| 6 |
5 |
117 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
4
|
Ingredients
|
1/4 cup cubes
|
Avocado
|
|
2 cup
|
Frozen mango
|
|
1/2 tsp
|
Lime peel (zest)
(finely grated)
|
|
1 tsp
|
Maple syrup
(to taste)
|
|
1 1/2 cup
|
Orange juice
|
|
1/2 cup
|
Water
(add more if needed)
|
Instructions
Add all of the ingredients into a high speed blender and blend on high for 30-60 seconds, until smooth and creamy.
Notes:
If using the Vitamix, you can use the tamper stick to get things moving. If the mixture seems too thick you can thin it with a bit more water.
Nutrition Facts
Per Portion
Calories
117
Calories from fat
19.3
Calories from saturated fat
2.8
Total Fat
2.1 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
1.1 g
Cholesterol
0
Sodium
7.9 mg
Potassium
361 mg
Total Carbohydrate
24.0 g
Dietary Fiber
2.2 g
Sugars
20.2 g
Protein
1.6 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
