Mystical Mango Smoothie

6 5 117
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Mystical Mango Smoothie
Health Highlights


1/4 cup cubes Avocado
2 cup Frozen mango
1/2 tsp Lime peel (zest) (finely grated)
1 tsp Maple syrup (to taste)
1 1/2 cup Orange juice
1/2 cup Water (add more if needed)


Add all of the ingredients into a high speed blender and blend on high for 30-60 seconds, until smooth and creamy.


If using the Vitamix, you can use the tamper stick to get things moving. If the mixture seems too thick you can thin it with a bit more water.

Nutrition Facts

Per Portion

Calories 117
Calories from fat 19.3
Calories from saturated fat 2.8
Total Fat 2.1 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 7.9 mg
Potassium 361 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.2 g
Sugars 20.2 g
Protein 1.6 g

Dietary servings

Per Portion

Fruit 1.5

Energy sources


Meal Type(s)