Mystical Mango Smoothie

6 5 125
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Mystical Mango Smoothie
Health Rating


1/4 cup cubes Avocado
2 cup Frozen mango
1/2 tsp Lime peel (zest) (finely grated)
1 tsp Maple syrup (to taste)
1 1/2 cup Orange juice
1/2 cup Water (add more if needed)


Add all of the ingredients into a high speed blender and blend on high for 30-60 seconds, until smooth and creamy.

Nutrition Facts

Per Portion

Calories 125
Calories from fat 16.8
Calories from saturated fat 2.6
Total Fat 1.9 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 3.5 mg
Potassium 367 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.4 g
Sugars 21.1 g
Protein 1.3 g

Dietary servings

Per Portion

Fruit 1.5

Energy sources



If using the Vitamix, you can use the tamper stick to get things moving. If the mixture seems too thick you can thin it with a bit more water.