Mango-Banana Smoothie with Lemon Juice

Mango-Banana Smoothie with Lemon Juice

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


1/2 medium Banana (peeled)
2 tbsp Lemon juice (fresh)
2 1/2 cup Mango (frozen)
1 cup Milk, fat-free (skimmed)
1/2 cup Vanilla yogurt, 2-4% M.F.

Instructions


Combine all ingredients in a blender and blend until smooth.

Pour into chilled glasses and serve immediately.

Nutrition Facts

Per Portion

Calories 284
Calories from fat 23.3
Calories from saturated fat 13.1
Total Fat 2.6 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 9.6 mg
Sodium 88 mg
Potassium 738 mg
Total Carbohydrate 57 g
Dietary Fiber 4.3 g
Sugars 48 g
Protein 8.3 g

Dietary servings

Per Portion


Fruit 2.4
Milk 0.5
Milk Alternative 0.4

Energy sources


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