Mango-Banana Smoothie with Lemon Juice

5 5 266
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Mango-Banana Smoothie with Lemon Juice
Health Highlights

Ingredients


1/2 medium Banana (s) (peeled)
2 tbsp Lemon juice (fresh)
2 1/2 cup Mango (frozen)
1 cup Milk, fat-free (skimmed)
1/2 cup Vanilla yogurt, 2-4% M.F.

Instructions


Combine all ingredients in a blender and blend until smooth.

Pour into chilled glasses and serve immediately.

Nutrition Facts

Per Portion

Calories 266
Calories from fat 27.8
Calories from saturated fat 15.0
Total Fat 3.1 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 8.9 mg
Sodium 97 mg
Potassium 732 mg
Total Carbohydrate 53 g
Dietary Fiber 4.1 g
Sugars 45 g
Protein 8.4 g

Dietary servings

Per Portion


Fruit 2.4
Milk 0.5
Milk Alternative 0.4

Energy sources


77%434.23098632957203243.372714798367610%306.29184655282637146.2968052492790613%348.4072037438424106.43873198048544 77%10%13%CarbohydratesFatProtein

Meal Type(s)

Beverage
Breakfast




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