Mango-Banana Smoothie with Lemon Juice

Mango-Banana Smoothie with Lemon Juice

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
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Ingredients


1/2 medium Banana (peeled)
2 tbsp Lemon juice (fresh)
2 1/2 cup Mango (frozen)
1 cup Milk, fat-free (skimmed)
1/2 cup Vanilla yogurt, 2-4% M.F.

Instructions


Combine all ingredients in a blender and blend until smooth.

Pour into chilled glasses and serve immediately.

Nutrition Facts

Per Portion

Calories 298
Calories from fat 24.6
Calories from saturated fat 13.8
Total Fat 2.7 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 10.1 mg
Sodium 93 mg
Potassium 773 mg
Total Carbohydrate 60 g
Dietary Fiber 4.5 g
Sugars 51 g
Protein 8.8 g

Dietary servings

Per Portion


Fruit 2.5
Milk 0.5
Milk Alternative 0.4

Energy sources


Pygal 80% 431.622098036 265.95929463 8% 306.237597547 147.469268001 12% 348.313482151 113.170744311 80% 8% 12% Carbohydrates Fat Protein
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