Naan Flat Bread

7 70 154
Ingredients Minutes Calories
Prep Cook Servings
50 min 20 min 15
Naan Flat Bread
Health Highlights
Traditional Indian flat bread, made from 100% plants.

Ingredients


1 packet (individual) Yeast, active dry (package)
1 1/2 cup Water (warm)
1 tsp Salt
5 cup Wheat flour, white, self-raising
3 tbsp Soy milk, unsweetened
43 gm Sweetener, syrup, agave
1 tsp Garlic powder

Instructions


1. Place yeast into large metal bowl, add warm water, and stir.

2. Allow to sit for 5–10 minutes. Add agave and almond milk and stir.

3. Add flour, salt, and garlic powder. Mix with large wooden spoon and then kneed by hand until well combined. Form dough into a ball and cover with a damp towel. Allow dough to sit and rise for 40–60 minutes. Break off small chunks of dough and roll into small balls a little larger than the size of a golf ball.

4. Place dough balls on parchment-lined baking sheet, cover with damp cloth, and allow to sit and rise another 30–40 minutes.

5. Warm cast iron skillet on low-medium heat. Roll dough balls into flat circles on parchment paper using a floured rolling pin.

6. Place flat bread dough into pan and allow to cook until it bubbles, then flip. Allow to cook another couple minutes until lightly browned. Remove and cover bread with towel to keep warm. Repeat this step until all breads are cooked.

7. Enjoy


Nutrition Facts

Per Portion

Calories 154
Calories from fat 4.5
Calories from saturated fat 0.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 656 mg
Potassium 63 mg
Total Carbohydrate 33 g
Dietary Fiber 1.3 g
Sugars 2.0 g
Protein 4.5 g

Dietary servings

Per Portion


Grain 2.1

Energy sources


Pygal85%418.7671544611477273.72210766351163%315.6675907378807135.3225032484506312%348.65121237876133113.0407661414622985%12%CarbohydratesFatProtein

Meal Type(s)





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